Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
1501	Phillip Brookings	62	Amherst, NY	USA		3,434	2:19.7
1503	Mel Banks	34		AUS		3,433	2:19.8
1503	L Sz	33		HUN		3,433	2:19.8
1503	Christopher Wagner	32	CT	USA		3,433	2:19.8
1506	Allison Arrington	44		USA		3,430	2:19.9
1507	Chris Mann	52		USA		3,429	2:19.9
1508	Laura Dwyer	35		USA		3,428	2:20.0
1509	Karine Boulianne	44		CAN		3,426	2:20.1
1509	Stevi Batista	38		USA		3,426	2:20.1
1509	JJ Montplaisir	36		USA		3,426	2:20.1
1512	Özgür Yılmaz	43		TUR		3,425	2:20.1
1512	Jennifer Taylor	43		USA		3,425	2:20.1
1512	Dan Patey	39	Lakewood, CA	USA		3,425	2:20.1
1515	Trond K Hansen	48		NOR		3,424	2:20.1
1516	Holly Kepas	37	UT	USA		3,422	2:20.2
1517	Carissa Demore	39	MA	USA		3,421	2:20.3
1517	Randy Brown	61		USA		3,421	2:20.3
1517	Elisa Gilardi	39		ITA		3,421	2:20.3
1520	Seung Yeon Kim	45		KOR		3,420	2:20.3
1520	Petra Allsten	47		SWE		3,420	2:20.3
1520	G Paisley	54		USA	US Navy Veteran	3,420	2:20.3
1523	Catherine Krout	49		USA		3,419	2:20.3
1524	Theo M. van den Akker	79	Utrecht	NED		3,418	2:20.4
1524	Paul Lowe	61	SA	AUS		3,418	2:20.4
1524	Kirk Paff	49	Dumfries, VA	USA		3,418	2:20.4
1524	Jason Heath	49		GBR		3,418	2:20.4
1524	Bodil Skjevdal	59		NOR		3,418	2:20.4
1529	Paul Guest	45		GBR		3,413	2:20.6
1530	Shayla Murray	26		AUS		3,412	2:20.6
1530	Tim Borowski	69	Oviedo, FL	USA		3,412	2:20.6
1532	Harry Hill	25		AUS		3,411	2:20.7
1532	Guillermo Esc	53	AB	CAN		3,411	2:20.7
1534	Mark Smith	63		USA		3,408	2:20.8
1535	Kari J S Svendsen	70	Stavanger	NOR		3,407	2:20.8
1535	Anto Trujano	43		MEX		3,407	2:20.8
1537	Colin Chadfield	69		GBR		3,406	2:20.9
1537	Britt McNew	40	WV	USA	GARAGEATHLETE	3,406	2:20.9
1539	Shane Michaud	33	Turner, ME	USA		3,405	2:20.9
1540	Drayton Boylston	66	Littleton, CO	USA		3,404	2:21.0
1541	Jim Devlin	63		IRL		3,403	2:21.0
1542	Dave G	52	Longwood, FL	USA		3,402	2:21.0
1542	Riccardo Delitala	56	Cagliari	ITA		3,402	2:21.0
1544	Sergej Ostojis	53		SRB		3,399	2:21.2
1545	Caryn Martin	48		USA		3,398	2:21.2
1546	Teresa Ridgeway	53		USA		3,397	2:21.3
1546	Speedy S	25		CAN		3,397	2:21.3
1548	Marie Holmes	55		USA		3,396	2:21.3
1548	Marcel Stöckli	60		SUI		3,396	2:21.3
1548	Michael Forstl	62		USA		3,396	2:21.3