Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	David Hester	68		USA		13:30.5	2:15.0
1550	Amy Fogelberg	48		USA		13:30.5	2:15.0
1550	Heath Farrar	45		USA		13:30.5	2:15.0
1554	Marius Lunskis	36	Panevezys	LTU		13:30.6	2:15.1
1554	John Mac	61		GBR		13:30.6	2:15.1
1556	F Costa	54		FRA		13:30.7	2:15.1
1557	Marie Holmes	55		USA		13:31.2	2:15.2
1557	Paul Sherry	64	Columbus , OH	USA		13:31.2	2:15.2
1559	Richard Monfort	38		USA		13:31.4	2:15.2
1560	Maddie Hellinghausen	31		USA		13:31.5	2:15.2
1561	Jatinder Shoker	52		GBR		13:31.7	2:15.2
1562	Josh HALPERN	42		USA		13:32.0	2:15.3
1563	Patric Zimmermann	54		GER		13:32.1	2:15.3
1564	DS Han	65	Seoul	KOR		13:32.4	2:15.4
1564	Marco Libertini	37		ITA	Garmin Connect	13:32.4	2:15.4
1566	Ian Thomas	67	Hopkinton, MA	USA		13:32.5	2:15.4
1566	Sheri Schill	57		USA		13:32.5	2:15.4
1568	Richard Vassiliou	58	Sittingbourne	GBR		13:32.6	2:15.4
1569	Nate Hanna	44		USA		13:33.2	2:15.5
1569	Patrick Jones	47		USA		13:33.2	2:15.5
1569	B S	-	AZ	USA		13:33.2	2:15.5
1572	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	13:33.3	2:15.5
1573	clinton risdon	40		USA		13:33.7	2:15.6
1574	Jason White	53		USA		13:33.8	2:15.6
1575	sian french	52		GBR		13:33.9	2:15.6
1575	Carl Choy	40		USA		13:33.9	2:15.6
1577	Silke Staff	48		GER		13:34.1	2:15.6
1577	Steven Donovan	42		USA		13:34.1	2:15.6
1579	Zach Tinsley	41		USA		13:34.3	2:15.7
1579	Ryan Adzima	43	Las Vegas, NV	USA		13:34.3	2:15.7
1579	Joelian Chen	39		USA		13:34.3	2:15.7
1582	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	13:34.6	2:15.7
1583	Sammy C	38		USA		13:34.8	2:15.8
1584	Tara Connelly	52		USA		13:34.9	2:15.8
1585	Marie de LAUZON	43		FRA		13:35.0	2:15.8
1586	Jason Wyman	40		USA		13:35.2	2:15.8
1586	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	13:35.2	2:15.8
1588	Michael Grinter	61		GBR		13:35.5	2:15.9
1589	John Sheridan	59		AUS		13:35.6	2:15.9
1589	John Sutton	60	North Yorkshire	GBR		13:35.6	2:15.9
1589	Hugh Nimmo	75	Glasgow	GBR		13:35.6	2:15.9
1589	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	13:35.6	2:15.9
1593	Philipp A	35		GER		13:36.3	2:16.0
1594	Stacy Story	44		USA		13:36.4	2:16.0
1594	Adam Lippman	43		USA		13:36.4	2:16.0
1596	Kjell Cnops	36		BEL		13:36.6	2:16.1
1597	Armel Marchadour	41		FRA		13:36.8	2:16.1
1598	Ryan Dunn	34	Spokane, WA	USA		13:37.1	2:16.1
1599	Brian Tan	51	Penang	MAS		13:37.2	2:16.2
1600	Emanuel Weintraub	59		USA		13:37.3	2:16.2