Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Arden Zwelling | 37 | Toronto, ON | CAN | 10:16.4 | 1:42.7 | |
| 52 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 10:16.8 | 1:42.8 | |
| 53 | Jørgen Røliaunet | 33 | NOR | 10:17.6 | 1:42.9 | ||
| 54 | Damien Lacaze | 38 | FRA | 10:17.7 | 1:42.9 | ||
| 55 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 10:18.1 | 1:43.0 |
| 56 | Andre Davidse | 66 | Middelburg | NED | The Garage Gym | 10:18.4 | 1:43.0 |
| 57 | Sean Campbell | 47 | Norton Shores, MI | USA | 10:18.6 | 1:43.1 | |
| 58 | Cole Fox | 44 | CAN | 10:18.8 | 1:43.1 | ||
| 59 | David Smith | 39 | AUS | 10:19.4 | 1:43.2 | ||
| 60 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:19.8 | 1:43.3 |
| 61 | Warren Aplin | 32 | GBR | 10:21.0 | 1:43.5 | ||
| 62 | Doug Storm | 56 | Bloomington, IN | USA | 10:21.5 | 1:43.5 | |
| 63 | Ben Tomlinson | 34 | AUS | 10:21.8 | 1:43.6 | ||
| 64 | Kevin Valent | 44 | Jacksonville, FL | USA | 10:22.1 | 1:43.6 | |
| 64 | Zach Williams | 23 | USA | 10:22.1 | 1:43.6 | ||
| 66 | James Appelbee | 41 | GBR | 10:22.3 | 1:43.7 | ||
| 66 | Michael Lanzarone | 45 | USA | 10:22.3 | 1:43.7 | ||
| 68 | Andreas Refanidis | 43 | GRE | 10:23.5 | 1:43.9 | ||
| 69 | Paul Robson | 48 | CAN | 10:23.6 | 1:43.9 | ||
| 70 | Mark Livingstone | 50 | Sydney, NSW | AUS | 10:23.9 | 1:43.9 | |
| 70 | Stephen Powell | 34 | GBR | 10:23.9 | 1:43.9 | ||
| 72 | Mira Hurda | 47 | Teplice | CZE | 10:24.1 | 1:44.0 | |
| 73 | Philipp Ahlhaus | 38 | GER | 10:24.4 | 1:44.0 | ||
| 73 | Iain Arseneau | 37 | CAN | 10:24.4 | 1:44.0 | ||
| 75 | Fabrice Martin | 47 | FRA | 10:24.6 | 1:44.1 | ||
| 76 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:25.6 | 1:44.2 |
| 76 | Michał Szafrański | 41 | POL | 10:25.6 | 1:44.2 | ||
| 78 | Hank Rearden | 48 | USA | 10:26.6 | 1:44.4 | ||
| 79 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 10:26.7 | 1:44.4 |
| 80 | Nick Warren | 53 | Johannesburg | RSA | 10:27.8 | 1:44.6 | |
| 80 | Roman NOVOTNÝ | 58 | CZE | 10:27.8 | 1:44.6 | ||
| 82 | William Pryor | 38 | USA | 10:28.1 | 1:44.6 | ||
| 83 | David Shally | 44 | IRL | 10:29.0 | 1:44.8 | ||
| 84 | Ged Fraser | 46 | Bayonne | FRA | 10:29.3 | 1:44.8 | |
| 85 | Logan Freeman | 34 | Kansas City, MO | USA | 10:29.7 | 1:44.9 | |
| 86 | Philippe Filippi | 51 | FRA | 10:29.8 | 1:44.9 | ||
| 87 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 10:30.3 | 1:45.0 | |
| 88 | Philip Rotella | 37 | USA | 10:30.4 | 1:45.0 | ||
| 89 | Jalil Boukhobza | 46 | FRA | 10:30.6 | 1:45.1 | ||
| 90 | Ricky Redus | 32 | USA | 10:31.1 | 1:45.1 | ||
| 91 | Steve Dewacht | 54 | Lethbridge, AB | CAN | 10:31.2 | 1:45.2 | |
| 92 | William Beltz | 55 | Dearborn, MI | USA | 10:31.3 | 1:45.2 | |
| 93 | Hywel Adams | 40 | GBR | 10:31.4 | 1:45.2 | ||
| 94 | Callum Stephens | 15 | AUS | 10:32.0 | 1:45.3 | ||
| 94 | Tom Bonser | 34 | GBR | 10:32.0 | 1:45.3 | ||
| 96 | Paul Freeman | 47 | GBR | 10:32.1 | 1:45.3 | ||
| 97 | Florian Strähhuber | 49 | SUI | 10:32.2 | 1:45.3 | ||
| 98 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 10:32.3 | 1:45.3 |
| 99 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 10:32.4 | 1:45.4 |
| 100 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 10:33.1 | 1:45.5 |