Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Silvester Wijnia | 50 | NED | 10:33.8 | 1:45.6 | ||
| 101 | Trevor Asti | 47 | Detroit, MI | USA | 10:33.8 | 1:45.6 | |
| 103 | Christophe Dormenval | 35 | GBR | 10:33.9 | 1:45.6 | ||
| 103 | Chris Markham | 49 | Guernsey | GBR | The Guernsey Rowing Club | 10:33.9 | 1:45.6 |
| 105 | Win Hayes | 47 | MT | USA | 10:34.0 | 1:45.6 | |
| 106 | Nathan Hammes | 35 | USA | 10:34.3 | 1:45.7 | ||
| 107 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 10:35.6 | 1:45.9 | |
| 108 | Marco Veurink | 41 | NED | 10:36.0 | 1:46.0 | ||
| 109 | Olav Strotmann | 53 | NED | 10:36.1 | 1:46.0 | ||
| 110 | Stjepan Špehar | 40 | CRO | 10:36.3 | 1:46.0 | ||
| 110 | heath warwick | 46 | GBR | 10:36.3 | 1:46.0 | ||
| 110 | Tim Cook | 35 | USA | 10:36.3 | 1:46.0 | ||
| 113 | Jasmin Dudek | 40 | GER | 10:37.2 | 2:07.4 | ||
| 114 | Daniel Leatherbee | 37 | Orlando, FL | USA | 10:38.2 | 1:46.3 | |
| 114 | Jason Frye | 60 | USA | U.S. Army Veterans | 10:38.2 | 1:46.3 | |
| 114 | Mo Ess | 42 | FRA | 10:38.2 | 1:46.3 | ||
| 117 | Leslie Covington | 24 | USA | 10:38.3 | 1:46.3 | ||
| 118 | Nick Brewer | 47 | GBR | 10:39.1 | 1:46.5 | ||
| 119 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 10:39.2 | 1:46.5 |
| 120 | Greg Mcmillan | 39 | GBR | 10:39.4 | 1:46.5 | ||
| 121 | David A. | 46 | Madrid | ESP | 10:39.5 | 1:46.5 | |
| 122 | David F | 37 | GER | 10:39.8 | 1:46.6 | ||
| 123 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 10:39.9 | 1:46.6 |
| 124 | Željko Dukovac | 35 | CRO | 10:40.1 | 1:46.6 | ||
| 124 | I K | 33 | FRA | CS NANTERRE | 10:40.1 | 1:46.6 | |
| 126 | Kyle Shoop | 46 | USA | 10:40.4 | 1:46.7 | ||
| 127 | Tim Potter | 35 | GBR | 10:40.7 | 1:46.7 | ||
| 128 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 10:41.2 | 1:46.8 |
| 129 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:41.9 | 1:46.9 |
| 130 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 10:42.1 | 1:47.0 |
| 131 | Ben Siffleet | 37 | NZL | 10:42.2 | 1:47.0 | ||
| 131 | Alexey Semenyuk | 41 | AIN | 10:42.2 | 1:47.0 | ||
| 133 | Michael Gantenbein | 39 | SUI | 10:42.9 | 1:47.1 | ||
| 134 | Francois Girar | 48 | FRA | 10:43.0 | 1:47.1 | ||
| 135 | Gabriel Guazzoni | 34 | Hyde Park | USA | Craftsbury Outdoor Center | 10:43.3 | 1:47.2 |
| 136 | Josh Scarrow | 35 | NZL | 10:44.2 | 1:47.3 | ||
| 137 | Lars Petter Nordmark | 42 | NOR | 10:44.3 | 1:47.3 | ||
| 138 | David Hidalgo | 44 | Sevilla | ESP | 10:44.6 | 1:47.4 | |
| 139 | Ben Nadenic | 54 | AUS | 10:44.7 | 1:47.4 | ||
| 140 | Cristian L. | 35 | SUI | 10:44.8 | 1:47.4 | ||
| 140 | Daniel Nilsson | 37 | SWE | 10:44.8 | 1:47.4 | ||
| 142 | Colin Ferrian | 36 | USA | 10:44.9 | 1:47.4 | ||
| 143 | Thomas Cherrier | 38 | FRA | 10:45.1 | 1:47.5 | ||
| 144 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 10:45.3 | 1:47.5 |
| 145 | Jason Buchanan | 42 | GBR | 10:46.0 | 1:47.6 | ||
| 146 | Andrew Dunn | 52 | Buffalo, NY | USA | 10:46.2 | 1:47.7 | |
| 147 | Mark Thurstan | 44 | GBR | 10:46.6 | 1:47.7 | ||
| 147 | Andrew Brett | 39 | GBR | 10:46.6 | 1:47.7 | ||
| 147 | Stephanus Louw | 36 | Elk Grove, CA | USA | Team Delta | 10:46.6 | 1:47.7 |
| 150 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:47.0 | 1:47.8 |