Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jack Brancaleone | 43 | USA | 11:04.7 | 1:50.7 | ||
| 252 | François Nassiet | - | FRA | 11:04.8 | 1:50.8 | ||
| 253 | Martin Chadwick | 60 | AUS | 11:04.9 | 1:50.8 | ||
| 253 | Ridge Jiang | 46 | CHN | 11:04.9 | 1:50.8 | ||
| 255 | Nicky R | 33 | GBR | UK Rowers | 11:05.4 | 1:50.9 | |
| 255 | Geoff Tracey | 43 | Dublin | IRL | 11:05.4 | 1:50.9 | |
| 255 | Keith Donovan | 44 | USA | 11:05.4 | 1:50.9 | ||
| 258 | Xavier Rachmann | 36 | FRA | 11:06.1 | 1:51.0 | ||
| 259 | Darcy Rusk | 56 | CAN | 11:06.3 | 1:51.0 | ||
| 260 | Emmet Cregan | 42 | IRL | 11:06.4 | 1:51.0 | ||
| 261 | Jorge Castro FN | 28 | BRA | 11:06.5 | 1:51.0 | ||
| 261 | Reed Rediger | 43 | Lincoln , NE | USA | 11:06.5 | 1:51.0 | |
| 263 | John Sweeney | 46 | Cambridge, MA | USA | 11:06.7 | 1:51.1 | |
| 263 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 11:06.7 | 1:51.1 |
| 265 | Parker James | 20 | USA | Kenmore Community Rowing Club | 11:06.8 | 1:51.1 | |
| 266 | Harmen de Ruijter | 55 | Blaricum | NED | 11:07.0 | 1:51.1 | |
| 266 | Jayber Crow | 35 | Salt Lake City, UT | USA | 11:07.0 | 1:51.1 | |
| 266 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 11:07.0 | 1:51.1 |
| 269 | Gavin Roche | 49 | GBR | 11:07.1 | 1:51.1 | ||
| 270 | Oliver Chapman | 49 | GBR | 11:07.2 | 1:51.2 | ||
| 270 | Bart Geeraert | 45 | BEL | 11:07.2 | 1:51.2 | ||
| 270 | Cary Holmes | 40 | FL | USA | 11:07.2 | 1:51.2 | |
| 273 | Jon Dance | 49 | GBR | 11:07.5 | 1:51.2 | ||
| 274 | Alfie Shawcross | 16 | GBR | 11:07.9 | 1:51.3 | ||
| 275 | John Martin De Jesus | 34 | PHI | 11:08.4 | 1:51.4 | ||
| 275 | Gaizka Basterra | 40 | ESP | 11:08.4 | 1:51.4 | ||
| 277 | Tim Dinsmore | 62 | Godalming | GBR | 11:08.7 | 1:51.4 | |
| 278 | Ryan McBride | 40 | GBR | 11:08.8 | 1:51.4 | ||
| 279 | Clemens Mader | 44 | Walenstadtberg | SUI | 11:08.9 | 1:51.4 | |
| 280 | Neil Hunter | 53 | GBR | 11:09.0 | 1:51.5 | ||
| 281 | John Garman | 62 | Carmel, IN | USA | 11:09.1 | 1:51.5 | |
| 282 | Iago Mariño | 43 | ESP | 11:09.3 | 1:51.5 | ||
| 283 | Lisa R. | 38 | GER | 11:09.4 | 1:51.5 | ||
| 284 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 11:09.8 | 1:51.6 |
| 285 | Jarrett Pierce | 43 | USA | 11:10.0 | 1:51.6 | ||
| 286 | Nicolas Bøtkjær | 52 | DEN | 11:10.1 | 1:51.6 | ||
| 286 | Tom Bonilla | 44 | USA | 11:10.1 | 1:51.6 | ||
| 288 | Jonathan Byfield | 39 | London | GBR | Rowing Club Port-Marly | 11:10.2 | 1:51.7 |
| 289 | SHU Hamada | 48 | JPN | 11:10.6 | 1:51.7 | ||
| 289 | Richard Emery | 56 | St.J, VT | USA | 11:10.6 | 1:51.7 | |
| 289 | Ryo Park | 46 | USA | 11:10.6 | 1:51.7 | ||
| 292 | Peter Z. | 41 | GER | 11:11.0 | 1:51.8 | ||
| 292 | Josh Fowler | 39 | Oromocto , NB | CAN | 11:11.0 | 1:51.8 | |
| 292 | kyle mahoney | 35 | Stamford, CT | USA | 11:11.0 | 1:51.8 | |
| 295 | Daniel Gaugler | 44 | Bozeman, MT | USA | 11:11.3 | 1:51.8 | |
| 296 | Tony O'Loughlin | 35 | USA | 11:11.4 | 1:51.9 | ||
| 296 | Jesper Rasmussen | 57 | Roskilde | DEN | 11:11.4 | 1:51.9 | |
| 296 | Morten Møjbæk | 45 | DEN | 11:11.4 | 1:51.9 | ||
| 296 | Russell Robertson | 45 | CAN | 11:11.4 | 1:51.9 | ||
| 300 | David Beachy | 38 | USA | 11:11.5 | 1:51.9 |