Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Nik Jones | 57 | Nottingham | GBR | 13:51.9 | 2:18.6 | |
| 1702 | Cristine Kelly | 59 | USA | 13:52.3 | 2:18.7 | ||
| 1703 | Shane Michaud | 33 | Turner, ME | USA | 13:52.4 | 2:18.7 | |
| 1703 | Patte Reuffurth | 45 | GER | 13:52.4 | 2:18.7 | ||
| 1703 | Robert Prince | 56 | Santa Barbara, CA | USA | 13:52.4 | 2:18.7 | |
| 1706 | Parks Collins | 44 | NC | USA | 13:52.7 | 2:18.7 | |
| 1707 | Zac Kachel | 29 | USA | U.S. Air Force | 13:52.9 | 2:18.8 | |
| 1708 | Andrew Stencavage | 33 | USA | 13:53.6 | 2:18.9 | ||
| 1709 | Eric Gelber | 57 | USA | Les 3Y | 13:53.7 | 2:18.9 | |
| 1709 | Marie Vi | 38 | FRA | 13:53.7 | 2:18.9 | ||
| 1709 | Tricia Safranski | - | USA | 13:53.7 | 2:18.9 | ||
| 1712 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 13:53.8 | 2:18.9 | |
| 1712 | T H | 50 | GER | 13:53.8 | 2:18.9 | ||
| 1714 | Mark Simmerly | 40 | USA | 13:54.1 | 2:19.0 | ||
| 1714 | Glenn Husås | 42 | NOR | 13:54.1 | 2:19.0 | ||
| 1716 | Xavier Bristow | 49 | GBR | 13:54.2 | 2:19.0 | ||
| 1716 | David Abini | 42 | GBR | 13:54.2 | 2:19.0 | ||
| 1718 | Lars W. Aanensen | 70 | NOR | 13:54.3 | 2:19.0 | ||
| 1718 | Jonathan Morris | 53 | Carlsbad, CA | USA | 13:54.3 | 2:19.0 | |
| 1720 | Brad Kim | 50 | Seoul | KOR | 13:54.6 | 2:19.1 | |
| 1720 | Katie Prien | 19 | AUS | 13:54.6 | 2:19.1 | ||
| 1722 | Natasha Khouri | - | Pittsburgh, PA | USA | 13:55.1 | 2:19.1 | |
| 1722 | Mathew Brown | 45 | GBR | 13:55.1 | 2:19.1 | ||
| 1724 | George Zelenak | 42 | USA | 13:55.5 | 2:19.2 | ||
| 1724 | Teresa Ridgeway | 53 | USA | 13:55.5 | 2:19.2 | ||
| 1726 | Katherine Fenn | 45 | GBR | 13:55.6 | 2:19.2 | ||
| 1726 | Philip Lau | 45 | NY | USA | 13:55.6 | 2:19.2 | |
| 1726 | Joshua Andersen | 46 | Mountain House, CA | USA | Comcast Media Center | 13:55.6 | 2:19.2 |
| 1729 | B Roche | 68 | USA | 13:55.8 | 2:19.3 | ||
| 1730 | George Mwangi | 44 | USA | 13:56.1 | 2:19.3 | ||
| 1730 | Brodie Miller | 48 | USA | 13:56.1 | 2:19.3 | ||
| 1732 | Robin Brown | 44 | USA | 13:56.3 | 2:19.3 | ||
| 1732 | Mark Hargrove | 33 | USA | 13:56.3 | 2:19.3 | ||
| 1734 | James Vinup | 44 | USA | USMC | 13:56.5 | 2:19.4 | |
| 1735 | Richard Steger | 61 | Broken Arrow, OK | USA | 13:57.1 | 2:19.5 | |
| 1736 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:57.6 | 2:19.6 |
| 1737 | Agnete Bu | 34 | NED | 13:57.7 | 2:19.6 | ||
| 1738 | Christopher Reyes | 28 | USA | 13:58.0 | 2:19.6 | ||
| 1738 | Elisa Gilardi | 39 | ITA | 13:58.0 | 2:19.6 | ||
| 1740 | Shannon Milliken | 55 | Denver, CO | USA | 13:58.1 | 2:19.6 | |
| 1741 | Michael Hüllenkremer | 70 | Stuttgart | GER | 13:58.4 | 2:19.7 | |
| 1742 | Alexander Elyasov | 38 | Utrecht | NED | 13:58.5 | 2:19.7 | |
| 1743 | David Brynn | 72 | Lincoln, VT | USA | 13:58.6 | 2:19.7 | |
| 1743 | Tonya Polek | 49 | USA | 13:58.6 | 2:19.7 | ||
| 1745 | Jessica Galland | 35 | USA | 13:58.7 | 2:19.7 | ||
| 1746 | Richard Clay | 58 | USA | 13:58.9 | 2:19.8 | ||
| 1747 | Kevin Daines | 52 | USA | 13:59.0 | 2:19.8 | ||
| 1748 | Massimiliano Taschera | 57 | ITA | 13:59.5 | 2:19.9 | ||
| 1749 | Jose Couvertier | 47 | TX | USA | 13:59.7 | 2:19.9 | |
| 1750 | Kennedy McAuliffe | 16 | USA | 14:00.0 | 2:20.0 |