Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Olivia Wright | 53 | AUS | 13:11.4 | 2:11.9 | ||
| 1401 | Ken Kettel | 57 | USA | 13:11.4 | 2:11.9 | ||
| 1403 | Ryan Rutherford | 27 | USA | 13:11.5 | 2:11.9 | ||
| 1403 | Jason Boyd | 55 | CAN | 13:11.5 | 2:11.9 | ||
| 1405 | Scott Higgins | 60 | USA | 13:11.6 | 2:11.9 | ||
| 1406 | Dannette Zelker | 36 | USA | 13:11.8 | 2:11.9 | ||
| 1407 | Eric Lee | 40 | USA | 13:11.9 | 2:11.9 | ||
| 1408 | Johan Heinrichs | 45 | CAN | 13:12.0 | 2:12.0 | ||
| 1409 | Jonathan R | 44 | Apex, NC | USA | 13:12.2 | 2:12.0 | |
| 1410 | Rob Brotherston | 56 | Brandon, MB | CAN | Team Canada | 13:12.6 | 2:12.1 |
| 1411 | Sven Bengelsdorff | 51 | HB | GER | 13:12.7 | 2:12.1 | |
| 1411 | Alex Mtr | 33 | FRA | 13:12.7 | 2:12.1 | ||
| 1411 | Attila Devenyi | 68 | USA | 13:12.7 | 2:12.1 | ||
| 1414 | Jeremy Pullen | 47 | USA | 13:12.9 | 2:12.1 | ||
| 1415 | Andrew Christensen | 58 | AUS | 13:13.1 | 2:12.1 | ||
| 1415 | Andre Mayer | 34 | USA | 13:13.1 | 2:12.1 | ||
| 1415 | Hans-Jürgen Krutt | 65 | GER | 13:13.1 | 2:12.1 | ||
| 1418 | Peter Spiess | 41 | GER | 13:13.4 | 2:12.2 | ||
| 1419 | Jonathan Shumeyko | 46 | USA | 13:13.5 | 2:12.2 | ||
| 1419 | Doro K. | 43 | GER | 13:13.5 | 2:12.2 | ||
| 1421 | Johann Forsthofer | 66 | Leiben | AUT | 13:13.6 | 2:12.2 | |
| 1421 | Brian Dusablon | 46 | USA | Crufit Oakland | 13:13.6 | 2:12.2 | |
| 1423 | Paul Armstrong | 65 | GBR | 13:14.1 | 2:12.3 | ||
| 1423 | Robb Eason | 49 | Belmont, MA | USA | 13:14.1 | 2:12.3 | |
| 1425 | 一徳 小池 | 64 | Nikko | JPN | 13:14.2 | 2:12.3 | |
| 1426 | Martin Lumme | 61 | GER | 13:14.3 | 2:12.3 | ||
| 1426 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 13:14.3 | 2:12.3 |
| 1426 | Bob Wallace | 67 | Ballard, WA | USA | 13:14.3 | 2:12.3 | |
| 1429 | Fiona Young | 37 | AUS | 13:14.5 | 2:12.4 | ||
| 1429 | Vadim Kaznadiy | 58 | Kyiv | UKR | 13:14.5 | 2:12.4 | |
| 1429 | Leila Lackey | 39 | MD | USA | 13:14.5 | 2:12.4 | |
| 1432 | Jeffrey Gross | 54 | USA | 13:14.6 | 2:12.4 | ||
| 1433 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 13:14.7 | 2:12.4 | |
| 1434 | Conor Creamer | 33 | RSA | 13:14.9 | 2:12.4 | ||
| 1435 | Joel Morice | 101 | CAN | 13:15.0 | 2:12.5 | ||
| 1436 | Alun Roberts | 68 | Cambridge | GBR | UK Military Veterans | 13:15.4 | 2:12.5 |
| 1436 | Jen Blanchard | 45 | USA | 13:15.4 | 2:12.5 | ||
| 1438 | Scot Kelly | 37 | Indianapolis, IN | USA | 13:15.6 | 2:12.6 | |
| 1439 | Melissa Humphries | 45 | USA | 13:15.9 | 2:12.6 | ||
| 1439 | Mark Bailey | 64 | GBR | British Army | 13:15.9 | 2:12.6 | |
| 1441 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 13:16.0 | 2:12.6 |
| 1442 | David McDermid | 38 | USA | 13:16.3 | 2:12.7 | ||
| 1443 | Kristin Tyborski | 44 | Minneapolis, MN | USA | 13:16.4 | 2:12.7 | |
| 1444 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 13:16.5 | 2:12.7 |
| 1445 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:16.6 | 2:12.7 | |
| 1446 | Rod Eslinger | 54 | USA | 13:16.8 | 2:12.8 | ||
| 1447 | Kyle Rafferty | 50 | USA | 13:16.9 | 2:12.8 | ||
| 1448 | Jonathan Cain | 54 | GBR | 13:17.0 | 2:12.8 | ||
| 1448 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 13:17.0 | 2:12.8 |
| 1450 | Paul Southern | 43 | GBR | 13:17.1 | 2:12.8 |