Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Wes Raymond | 70 | Lindon, UT | USA | 13:00.2 | 2:10.0 | |
| 1302 | Jan-Mark Crans | 50 | NED | 13:00.3 | 2:10.0 | ||
| 1303 | David Masson | 39 | GBR | 13:00.4 | 2:10.0 | ||
| 1303 | Daniel Toth | 46 | HUN | 13:00.4 | 2:10.0 | ||
| 1305 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 13:00.5 | 2:10.0 | |
| 1306 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 13:00.6 | 2:10.1 |
| 1307 | TJ Houze | 30 | USA | 13:00.7 | 2:10.1 | ||
| 1307 | Kevin Dolinar | 29 | USA | 13:00.7 | 2:10.1 | ||
| 1309 | Brian Kobialka | 54 | Fredericksburg, VA | USA | 13:00.8 | 2:10.1 | |
| 1310 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 13:01.0 | 2:10.1 |
| 1311 | Peter Field | 41 | Liverpool | GBR | 13:01.2 | 2:10.2 | |
| 1312 | Alexis Denault-Lemaire | 24 | CAN | 13:01.3 | 2:10.2 | ||
| 1313 | Lucy Barton | 22 | GBR | 13:01.6 | 2:10.2 | ||
| 1314 | Luuk van Meijel | 50 | IRL | 13:01.7 | 2:10.2 | ||
| 1315 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 13:02.0 | 2:10.3 |
| 1315 | Paris Law | 40 | USA | 13:02.0 | 2:10.3 | ||
| 1317 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 13:02.1 | 2:10.3 |
| 1318 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:02.4 | 2:10.4 |
| 1319 | Rydell Klosterman | 34 | USA | 13:02.6 | 2:10.4 | ||
| 1320 | Doug Kabel | 59 | Camas, WA | USA | 13:02.7 | 2:10.4 | |
| 1320 | Jason Martin | 54 | GBR | 13:02.7 | 2:10.4 | ||
| 1322 | Pete Hook | 59 | GBR | 13:02.8 | 2:10.4 | ||
| 1323 | Jason Urquhart | 48 | NC | USA | 13:02.9 | 2:10.4 | |
| 1324 | Scott Phillips | 39 | GBR | 13:03.1 | 2:10.5 | ||
| 1324 | Stephan Merz | 57 | Rottweil | GER | 13:03.1 | 2:10.5 | |
| 1326 | Tony Cardenas | 51 | USA | 13:03.2 | 2:10.5 | ||
| 1327 | Paul Jansen | 60 | USA | 13:03.4 | 2:10.5 | ||
| 1327 | Steven Murphy | 32 | MI | USA | 13:03.4 | 2:10.5 | |
| 1329 | Mark Monticino | 61 | Rochester, NY | USA | 13:04.0 | 2:10.6 | |
| 1329 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 13:04.0 | 2:10.6 |
| 1331 | Marc M | 39 | USA | 13:04.2 | 2:10.7 | ||
| 1332 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 13:04.3 | 2:10.7 | |
| 1332 | Scott Sutherland | 38 | USA | 13:04.3 | 2:10.7 | ||
| 1334 | Edward Resnick | 56 | USA | 13:04.4 | 2:10.7 | ||
| 1334 | Tom Hendricks | 65 | USA | 13:04.4 | 2:10.7 | ||
| 1336 | Britt Jensen | 47 | GBR | 13:04.7 | 2:10.7 | ||
| 1337 | John Rogers | 70 | USA | 13:04.8 | 2:10.8 | ||
| 1337 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 13:04.8 | 2:10.8 | |
| 1339 | Ander Garmendia | 46 | ESP | 13:04.9 | 2:10.8 | ||
| 1340 | Thomas Stezaly | 53 | GER | 13:05.0 | 2:10.8 | ||
| 1341 | Aden Siebel | 25 | USA | 13:05.2 | 2:10.8 | ||
| 1342 | Jonathan Pouliot | 32 | CAN | 13:05.7 | 2:10.9 | ||
| 1343 | Tanja Beemer | 43 | USA | 13:05.8 | 2:10.9 | ||
| 1344 | Philip Verschueren | 53 | BEL | 13:06.1 | 2:11.0 | ||
| 1344 | E J | 39 | USA | 13:06.1 | 2:11.0 | ||
| 1346 | Gian Piera Cossu | 47 | ITA | 13:06.5 | 2:11.0 | ||
| 1346 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:06.5 | 2:11.0 |
| 1348 | Terry Hardy | 76 | Discovery Bay , CA | USA | 13:06.6 | 2:11.1 | |
| 1348 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:06.6 | 2:11.1 |
| 1350 | Robert Beamish | 48 | Colwyn Bay | GBR | 13:06.7 | 2:11.1 |