Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Nico Minazzi | 44 | NJ | USA | 12:25.5 | 2:04.2 | |
| 1001 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 12:25.5 | 2:04.2 | |
| 1003 | Yanick Courtemanche | 45 | CAN | 12:25.8 | 2:04.3 | ||
| 1004 | Stephen Parris | 49 | USA | 12:25.9 | 2:04.3 | ||
| 1004 | Dmytro Simbirov | 41 | CAN | 12:25.9 | 2:04.3 | ||
| 1006 | Christian Zapf | 57 | Bamberg | GER | 12:26.0 | 2:04.3 | |
| 1006 | John Rice | 39 | USA | 12:26.0 | 2:04.3 | ||
| 1006 | Andrew Pannekoek | 47 | CAN | 12:26.0 | 2:04.3 | ||
| 1009 | tim barber | 54 | GBR | 12:26.2 | 2:04.3 | ||
| 1010 | Robert Friedrich | 46 | HUN | 12:26.3 | 2:04.3 | ||
| 1010 | Annett Wolff | 57 | Angermünde | GER | 12:26.3 | 2:04.3 | |
| 1012 | Laura Frei | 34 | SUI | 12:26.5 | 2:04.4 | ||
| 1012 | Ben Houldsworth | 51 | GBR | 12:26.5 | 2:04.4 | ||
| 1014 | Jack Stuart | 25 | USA | 12:26.6 | 2:04.4 | ||
| 1015 | Tom Goodman | 42 | GBR | 12:26.8 | 2:04.4 | ||
| 1016 | Gavin Stephens | 51 | GBR | 12:26.9 | 2:04.4 | ||
| 1017 | sacha lynch | 50 | GBR | 12:27.1 | 2:04.5 | ||
| 1018 | Björn Jacob | 48 | GER | 12:27.2 | 2:04.5 | ||
| 1018 | Victoria Backscheider | 34 | USA | 12:27.2 | 2:04.5 | ||
| 1020 | James Osborne | 40 | GBR | Royal Air Force (UK) | 12:27.4 | 2:04.5 | |
| 1021 | Mike Breckbill | 57 | USA | 12:27.5 | 2:04.5 | ||
| 1022 | Chanelle Gaspari | 40 | AUS | 12:27.6 | 2:04.6 | ||
| 1023 | James Titcumb | 38 | GBR | 12:27.7 | 2:04.6 | ||
| 1024 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.0 | 2:04.6 |
| 1025 | JOHN Rogan | 47 | Swampscott, MA | USA | 12:28.1 | 2:04.6 | |
| 1026 | E C | 41 | CAN | 12:28.5 | 2:04.7 | ||
| 1027 | Christopher Scott | 53 | USA | 12:28.6 | 2:04.7 | ||
| 1028 | Javier Castro | 43 | Fuengirola | ESP | 12:28.7 | 2:04.7 | |
| 1028 | Virginia Martínez | 48 | Fuengirola | ESP | 12:28.7 | 2:04.7 | |
| 1030 | Pierre Müller | 39 | GER | 12:28.8 | 2:04.8 | ||
| 1031 | Renaud Peuziat | 52 | USA | 12:29.0 | 2:04.8 | ||
| 1031 | Thomas van Tiel | 51 | NED | 12:29.0 | 2:04.8 | ||
| 1033 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 12:29.1 | 2:04.8 |
| 1034 | Jürgen Gierl | 47 | GER | 12:29.2 | 2:04.8 | ||
| 1034 | Steve Robertson | 51 | CAN | Island Lake Rowing Club | 12:29.2 | 2:04.8 | |
| 1036 | Christian Hansmann | 55 | GER | 12:29.4 | 2:04.9 | ||
| 1037 | Gianluca Greguoldo | 34 | ITA | 12:29.5 | 2:04.9 | ||
| 1038 | Børge Lind | 44 | NOR | 12:29.6 | 2:04.9 | ||
| 1038 | Nate Cimino | 22 | USA | 12:29.6 | 2:04.9 | ||
| 1040 | Paul Conniff | 54 | GBR | 12:29.7 | 2:04.9 | ||
| 1041 | Michael Brown | 39 | USA | 12:29.8 | 2:04.9 | ||
| 1042 | Amie Roberts | 26 | NZL | 12:30.1 | 2:05.0 | ||
| 1043 | Corey Schmidt | 45 | USA | 12:30.2 | 2:05.0 | ||
| 1044 | KG Dassa | 49 | AUS | 12:30.5 | 2:05.0 | ||
| 1044 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 12:30.5 | 2:05.0 | |
| 1044 | Mike Kendrick | 60 | USA | 12:30.5 | 2:05.0 | ||
| 1047 | Adrien Bosquet | 35 | FRA | 12:30.7 | 2:05.1 | ||
| 1047 | Jim Bulger | 58 | USA | 12:30.7 | 2:05.1 | ||
| 1049 | Terje Sneeggen | 39 | SWE | 12:31.0 | 2:05.1 | ||
| 1049 | Milton Walker | 51 | USA | 12:31.0 | 2:05.1 |