Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kai Esser | 39 | GER | 3,750 | 2:08.0 | ||
| 152 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,744 | 2:08.2 | |
| 153 | Stephen Miller | 45 | USA | 3,736 | 2:08.4 | ||
| 154 | Haley Rickert | 37 | USA | 3,729 | 2:08.7 | ||
| 155 | Kyla Balzer | 44 | CAN | 3,702 | 2:09.6 | ||
| 156 | Elena Gully | 45 | USA | 3,689 | 2:10.1 | ||
| 157 | Elizabeth Chappell | 36 | USA | US Army | 3,664 | 2:11.0 | |
| 158 | Julie Engelmann | 32 | BEL | CrossFit Imparo | 3,660 | 2:11.1 | |
| 159 | Nicole Cotnoir | 51 | USA | 3,640 | 2:11.8 | ||
| 160 | Henia Pransky | 63 | USA | 3,629 | 2:12.2 | ||
| 161 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:13.2 |
| 162 | Loic PETILLON | 51 | FRA | 3,589 | 2:13.7 | ||
| 163 | Camille Cluff | 47 | USA | 3,577 | 2:14.1 | ||
| 164 | Vlad Saltelechi | 24 | ROU | 3,563 | 2:14.7 | ||
| 165 | Rich Walsh | 59 | USA | 3,551 | 2:15.1 | ||
| 166 | Joseph Skemp | 67 | MN | USA | 3,550 | 2:15.2 | |
| 167 | Billie Bretag | 31 | AUS | 3,547 | 2:15.3 | ||
| 168 | Katrina Fox | 43 | USA | 3,512 | 2:16.6 | ||
| 169 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:17.8 |
| 170 | Kate Pinington | 46 | GBR | 3,475 | 2:18.1 | ||
| 171 | Lucy Ford | 30 | GBR | 3,468 | 2:18.4 | ||
| 172 | Emma Hawkins | 29 | GBR | 3,459 | 2:18.7 | ||
| 173 | Virginie Schauner | 51 | FRA | 3,452 | 2:19.0 | ||
| 174 | Jamie Andersen | 40 | USA | 3,441 | 2:19.4 | ||
| 175 | Bjorg Johannsdóttir | 32 | ISL | 3,411 | 2:20.7 | ||
| 176 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:20.8 | |
| 177 | Roxy Horner | 65 | GBR | 3,385 | 2:21.8 | ||
| 178 | Alicia GROSSO | 38 | FRA | 3,373 | 2:22.3 | ||
| 179 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 3,361 | 2:22.8 | |
| 180 | Sheena K | 37 | CAN | 3,348 | 2:23.3 | ||
| 181 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,344 | 2:23.5 | |
| 182 | Mia Van Der Pol | 28 | AUS | 3,343 | 2:23.5 | ||
| 183 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,334 | 2:23.9 |
| 184 | Alison Pritchard | 58 | AUS | 3,322 | 2:24.4 | ||
| 185 | Alec Jackson | 31 | USA | 3,314 | 2:24.8 | ||
| 186 | Carol Gould | 57 | GBR | 3,308 | 2:25.1 | ||
| 187 | Steven Knight | 48 | USA | 3,187 | 2:30.6 | ||
| 188 | Laura Ashton | 40 | GBR | 3,169 | 2:31.4 | ||
| 189 | Sarah Hannay | 40 | AUS | 3,163 | 2:31.7 | ||
| 190 | Gareth Jones | 43 | GBR | 3,081 | 2:35.7 | ||
| 191 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,074 | 2:36.1 |
| 192 | Erin Caliri | 44 | USA | 3,072 | 2:36.2 | ||
| 193 | Lindsay Durfee | 48 | USA | 3,007 | 2:39.6 | ||
| 194 | jingwei jin | 45 | CHN | 2,949 | 2:42.7 | ||
| 195 | QA aN mk | 30 | AUT | 2,866 | 2:47.4 | ||
| 196 | Elizabeth Morris | 25 | GBR | 2,760 | 2:53.9 | ||
| 197 | Seth H | 12 | GBR | 2,514 | 3:10.9 |