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Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Wata Robanakadavu 42 GBR 4,066 1:58.0
102 Kristján Þór Ragnarsson 42 ISL 4,063 1:58.1
103 Dominique COPPIN 69 FRA 4,062 1:58.1
103 Matt Coppola 42 USA 4,062 1:58.1
105 Yui-Ting Lin 54 USA 4,056 1:58.3
106 Marc Rothe 59 GER 4,053 1:58.4
107 Jozef Tall 36 SVK 4,049 1:58.5
108 Tom Nemeth 38 USA 4,045 1:58.6
109 Sabino Lagattolla 54 USA 4,036 1:58.9
109 Gilbran Andrade 42 BRA 4,036 1:58.9
111 Jeff Fargo 64 USA 4,022 1:59.3
112 Brook C - AUS 4,010 1:59.7
113 Bethany Early 43 USA 4,004 1:59.8
114 Paula Prottey 55 GBR 3,985 2:00.4
115 Mark Bailey 63 GBR 3,981 2:00.5
116 Michael Riggall 59 AUS 3,976 2:00.7
117 Amado Duran 40 USA 3,970 2:00.9
118 Brooke Hull 36 USA 3,965 2:01.0
119 James Knott 57 GBR 3,964 2:01.0
120 matt hopkins 43 USA 3,960 2:01.2
121 Jennifer Dobson 39 USA 3,946 2:01.6
122 Brian Cook 63 USA 3,943 2:01.7
123 Thomas Metz 64 USA 3,940 2:01.8
124 Edward Yakovlev 50 UKR 3,933 2:02.0
125 Haiven Furbush 24 USA 3,932 2:02.0
126 Steve Huckvale 56 GBR 3,924 2:02.3
127 Jean Michel Baux 51 FRA 3,922 2:02.3
128 Tamara Nieuwenhuijze 42 USA 3,917 2:02.5
129 Brian York 56 USA 3,915 2:02.6
130 Steve McNally 62 GBR 3,900 2:03.0
131 용석 이 22 KOR 3,897 2:03.1
132 Brad Czarnec 53 USA 3,892 2:03.3
133 Sim McDonald 55 AUS 3,888 2:03.4
134 Grant Van eeckhoven 36 USA 3,887 2:03.4
135 Jenn Beck 55 USA 3,875 2:03.8
136 Seon Kim 37 KOR 3,861 2:04.3
137 Jean Philippe Sarrazin 54 FRA 3,848 2:04.7
138 Carmelo Anzalone 43 GER 3,847 2:04.7
139 Edgar Ramirez 53 GBR 3,844 2:04.8
140 Yara Perengue 29 MOZ 3,832 2:05.2
140 Haroun Ali 39 GER 3,832 2:05.2
142 Achim Bauer 67 GER 3,830 2:05.3
143 Philip Beck 54 USA 3,828 2:05.3
144 P Mathews 59 USA 3,811 2:05.9
145 Grace Gunn 22 GBR 3,785 2:06.8
146 Debby Rodriguez 47 USA 3,784 2:06.8
147 Stephanie Robinson 32 GBR 3,782 2:06.9
148 Aidan O’Brien 42 GBR 3,778 2:07.0
149 Rhett B 14 USA 3,773 2:07.2
150 Jessica Dare 38 AUS 3,772 2:07.2