Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		5,503	1:27.2
2	M K	47		AUS	Drag Factory	5,423	1:28.5
3	Richard Barker	42	VIC	AUS		5,259	1:31.2
4	kyle romich	31		USA		5,228	1:31.8
5	Charlie Palmer	46		GBR		5,201	1:32.2
6	Daniel Levis	45	Shanghai	CHN		5,127	1:33.6
7	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	5,030	1:35.4
8	Bradley Seketa	31		USA		5,022	1:35.5
9	Falk Brieß	42		GER		5,007	1:35.8
10	Paweł Karwowski	32	Celiny	POL		4,928	1:37.4
11	Joshua Brewer	42		USA		4,920	1:37.5
12	Brian McIntyre	35		USA		4,914	1:37.6
13	Arnaud MERDENS	49		FRA		4,889	1:38.1
14	Dylan Kade	23		USA		4,853	1:38.9
15	Lukas Moser	44		SUI		4,797	1:40.0
16	Mitchell Finnigan	40		AUS		4,774	1:40.5
17	Jeremy Martin	37		FRA		4,764	1:40.7
18	Jean-Marc BRET JM	57		FRA		4,748	1:41.0
19	Maxime Potel	33		FRA		4,736	1:41.3
20	Rob Stewart	34		GBR		4,723	1:41.6
21	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,720	1:41.6
22	Don Franzen	36		GER		4,698	1:42.1
23	Jason Cook	49		AUS		4,696	1:42.2
24	Nagy Milán	34		HUN		4,689	1:42.3
25	Zeno Behm	35		GER		4,682	1:42.5
26	Morgan McCasland	31		USA		4,662	1:42.9
27	Steve Kent	57		AUS		4,658	1:43.0
28	Graham Harriman	37	Victoria , BC	CAN	Blue Strength Fitness	4,657	1:43.0
29	Etienne André	32		FRA		4,653	1:43.1
30	Steve Cloutier	32		CAN		4,639	1:43.4
31	Greg Robertson	37		GBR		4,627	1:43.7
32	Paul Weisgarber	-	Colorado Springs, CO	USA		4,617	1:43.9
33	민식 변	27		KOR		4,614	1:44.0
34	Mike Nixon	45		NZL		4,607	1:44.1
35	Brendan McCarthy	32		USA		4,600	1:44.3
36	Frederic Cermeno	45		FRA		4,592	1:44.5
37	Mitch Higgins	29		USA		4,589	1:44.5
38	Patrick Decker	33		GER		4,586	1:44.6
39	Paul Drake	56		GBR		4,581	1:44.7
40	Benny Aguilera	41	EATON, CO	USA		4,557	1:45.3
41	Richard Runyard	35		GBR		4,554	1:45.4
41	Erik Olsen	44	NV	USA		4,554	1:45.4
43	Carl Appel	34		USA		4,551	1:45.4
44	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	4,537	1:45.7
45	Ed Richards	47		GBR		4,528	1:46.0
46	Brad Farrell	28		GBR		4,525	1:46.0
47	Tommy Hill	60		IRL		4,515	1:46.3
48	Nigel Brookes	51		GBR		4,508	1:46.4
49	Romain Vilboux	43		FRA		4,494	1:46.8
50	Allison Egan	45		USA	Lake Washington Rowing Club	4,474	1:47.2