Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Conor Walsh	24		IRL		4,473	1:47.3
51	Steve Cousins	51		USA		4,473	1:47.3
53	Ryan Palmer	35		USA		4,458	1:47.6
54	Chris Lamarche	41	Pembroke, ON	CAN		4,456	1:47.7
55	Ian Barron	42		IRL		4,437	1:48.1
56	Geoffrey Isaac	44		FRA		4,429	1:48.3
57	Alexander Osborne	31	CA	USA		4,428	1:48.4
58	Haylee England	33		AUS		4,417	1:48.6
59	FARMER TED	61		AUS		4,410	1:48.8
60	Dale Nunn	53		GBR		4,404	1:48.9
61	Mike Giardina	44		USA		4,400	1:49.0
62	Andrew Walter	42		GBR		4,399	1:49.1
63	Vincent Letessier	52		FRA		4,394	1:49.2
64	KyungMin LEE	31		KOR		4,389	1:49.3
65	Fran Fogarty	35		IRL		4,387	1:49.4
66	Greg Williams	36	OH	USA		4,385	1:49.4
67	Edwige Alfred	45		FRA		4,363	1:50.0
68	Gauvain Bricoult	36		BEL		4,351	1:50.3
69	Kira Howe	29		AUS		4,349	1:50.3
70	Guillaume Poublan	43		FRA		4,342	1:50.5
71	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,338	1:50.6
72	Aleksandra Petrovic	25		SRB		4,314	1:51.2
73	Nikos Gkezepis	45		GRE		4,298	1:51.6
74	Dave Harrington	51	Ayr, ON	CAN		4,291	1:51.8
75	Julia Featherman	35		USA		4,279	1:52.1
76	Jay MacGlashen	47	Lincoln, NB	CAN		4,277	1:52.2
77	B Terry	38		USA		4,273	1:52.3
78	JINHYUK LEE	36		KOR		4,257	1:52.7
79	Nick Coe	42	Boise, ID	USA		4,248	1:52.9
80	Cherelle Richardson	35		GBR		4,247	1:53.0
81	Gene Bey	51		USA		4,246	1:53.0
82	Damir Oštarjaš	40		CRO		4,237	1:53.2
83	Aðalgeir Sævar Óskarsson	43		ISL		4,218	1:53.7
84	Josue Contreras	38		USA		4,210	1:54.0
85	Alex Wiener	49		GBR		4,203	1:54.2
86	Bob Baker	49		USA		4,201	1:54.2
87	Patrice Blier	51	LAVAL, QC	CAN		4,186	1:54.6
88	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,181	1:54.8
89	Justin Kavan	48		USA		4,172	1:55.0
90	Loïc Zimmer	40		FRA		4,155	1:55.5
91	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,154	1:55.5
92	Anthony LECOMTE	38		FRA		4,153	1:55.5
93	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,148	1:55.7
94	Marco Petrolo	41		ITA		4,146	1:55.7
95	정현 강	41		KOR		4,140	1:55.9
96	Quentin Léger	37		FRA		4,124	1:56.3
97	Christelle SERRA	51		FRA		4,117	1:56.5
98	Olivier Pamart	53		FRA		4,112	1:56.7
99	Thomas TROUVET	32		BEL		4,088	1:57.4
100	Gerald Fressonnet	52		FRA		4,068	1:57.9