Workout of the Day

« January 22, 2025 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	4,894	2:33.2
102	john canales	47		USA		4,893	2:33.2
103	David Rabalais	65	Lafayette, LA	USA		4,879	2:33.7
104	Barry McKechnie	57	Bristol	GBR	RowAlong	4,867	2:34.0
105	Sara Palosaari	34		SWE		4,844	2:34.8
106	Jo Goddard	63		GBR		4,837	2:35.0
107	Kairat Isakov	32		FRA		4,819	2:35.6
108	Kamisha Heath	34		USA		4,778	2:36.9
109	Andrew McKenna	58	Wigan	GBR		4,752	2:37.8
110	Jayne Creamer	62	QLD	AUS		4,714	2:39.1
111	Michael Spigel	65	PA	USA		4,681	2:40.2
112	Fiona Young	37		AUS		4,654	2:41.1
113	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	4,629	2:42.0
113	Jo Ultra	48		GER		4,629	2:42.0
115	Jennifer Garrett	51		USA		4,607	2:42.7
116	Craig T	37	CO	USA		4,600	2:43.0
117	Lee Diggle	42	Bristol	GBR		4,525	2:45.7
118	Chloe Lehman	15		USA		4,524	2:45.7
119	Jurgen Lahousse	45		BEL		4,515	2:46.1
120	Xiaoyang Z	-		USA		4,492	2:46.9
121	George Daniilidis	40		GRE		4,441	2:48.8
122	Matt Cegelske	46		USA		4,370	2:51.6
123	Gary Erickson	74	Boulder, CO	USA		4,300	2:54.4
124	Thea Roordink	45		NED		4,256	2:56.2
125	Andrina Valdes	50		USA		4,234	2:57.1
126	Rachelle Garcia	43		USA		4,197	2:58.6
127	Megan Kozeluh	38		USA		4,169	2:59.8
128	Emilie Begin	34		CAN		4,040	3:05.6
129	Michelle Brenner	56		USA		3,857	3:14.4
130	Nathan Barela	36	Anchorage, AK	USA		3,855	3:14.5
131	Kim Meadows	61		USA		3,782	3:18.3
132	Victor H	13		CAN		2,513	4:58.4