Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	7,358	1:41.9
2	Bruce Jackson	49	FL	USA		6,994	1:47.2
3	QA aN mk	30		AUT		6,967	1:47.6
4	Duncan Roberts	49		USA		6,960	1:47.7
5	Dimitri Audibert	23	QC	CAN		6,837	1:49.6
6	Viljam Palosaari	34		SWE		6,761	1:50.9
7	Emmanuel Pelletier	49		FRA		6,747	1:51.1
8	Joe Krakker	39		USA		6,691	1:52.0
9	Duncan Matthews	56		GBR		6,642	1:52.9
10	Brendan Downs	31		USA		6,551	1:54.4
10	David Wilkinson	52		USA		6,551	1:54.4
12	henri kildahl	33		NOR		6,453	1:56.2
13	Fredrik Svärm	44		SWE		6,434	1:56.5
14	Håkan Wettergren	60	Ljungsbro	SWE		6,429	1:56.6
15	David Newbold	53		GBR		6,396	1:57.2
16	Morgan Roth	58		SWE		6,353	1:58.0
17	Thomas Mathisen	41		NOR		6,351	1:58.0
18	FARMER TED	61		AUS		6,328	1:58.5
19	Louis Lallet	34		FRA		6,325	1:58.5
20	Anna Rix	35	AK	USA	Fairbanks AK nordic	6,301	1:59.0
21	Hans Kristian Snare	41		NOR		6,266	1:59.6
22	Stephen McAneney	39		IRL		6,247	2:00.0
23	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	6,229	2:00.4
24	Marc-Antoine PAUL	37		FRA		6,228	2:00.4
24	Jon Anders Krokann	38	Oppdal	NOR		6,228	2:00.4
26	Jason Thompson	44	Columbus, OH	USA		6,202	2:00.9
27	David Carpentier	50		FRA		6,198	2:01.0
28	Dan Danks	47	Southsea	GBR		6,191	2:01.1
29	Dan Juan	52	Lanzarote	ESP		6,182	2:01.3
30	Alexander Burgener	47		SUI		6,127	2:02.4
31	Jereme Noffke	42		USA		6,125	2:02.4
32	Peter Åhlen	62		SWE		6,043	2:04.1
33	Karl Mills	40		GBR		6,034	2:04.2
34	David Bradbury	70	Coldwater, ON	CAN		6,018	2:04.6
35	Jonny Goddard	55	St asaph	GBR		5,968	2:05.6
36	Ben Lewis	38		GBR		5,967	2:05.6
37	Magnus Selling	40		SWE		5,966	2:05.7
38	Bogdan-Boro Milin	54	Zadar	CRO		5,932	2:06.4
39	Wolfgang Fuhrmann	50	Troisdorf	GER		5,904	2:07.0
40	Mark Spurgeon	58	Pottsville, NSW	AUS		5,899	2:07.1
41	Alex Hegi	29		SUI		5,852	2:08.1
42	Phil Johansen	48		AUS		5,832	2:08.6
43	Edwige Alfred	45		FRA		5,820	2:08.8
44	Markus Rienecker	47		GER		5,814	2:08.9
45	Mark Shute	34		NZL		5,788	2:09.5
46	Christopher Scott	53		USA		5,756	2:10.2
47	Ronald Meneses Jaimes	42		CRC		5,749	2:10.4
48	Antonin Bonnafé	29		FRA		5,746	2:10.5
49	Matthew Vale	53	Newcastle, NSW	AUS		5,744	2:10.5
50	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,731	2:10.8