Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martine De Blieck	45		NED		5,720	2:11.1
52	Tony Agnew	50		GBR		5,718	2:11.1
53	Joseph Carter	41	Arlington, VA	USA		5,708	2:11.3
54	Jakob Vejvad	49		DEN		5,692	2:11.7
55	Tom Bonilla	44		USA		5,677	2:12.1
56	Gwenaël Bourg	50		FRA		5,630	2:13.2
57	Luke Marconi	34		AUS		5,629	2:13.2
58	Luc Jaunet	53	Tours	FRA		5,602	2:13.8
59	Maximilian Horsch	38		GER		5,564	2:14.7
60	Dan Suders	45		USA		5,561	2:14.8
61	Erik Van der Pas	52		BEL		5,551	2:15.1
62	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	5,544	2:15.2
63	Rainer Hartmann	37		GER		5,534	2:15.5
64	Michael Walz	57		GER		5,519	2:15.8
65	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,503	2:16.2
66	James Næss	17	Nittedal	NOR		5,498	2:16.4
67	Pete Halvordson	68	Mystic, CT	USA		5,494	2:16.5
68	Suraj Karki	37		SWE		5,491	2:16.5
69	Mark Joyce	57		UAE		5,486	2:16.7
70	Roland Müller	56		AUT		5,483	2:16.7
71	William Creighton	46		USA		5,470	2:17.1
72	Emmanuel FRANCISCO	50		FRA		5,457	2:17.4
73	Greg Lehnes	43		USA		5,399	2:18.9
74	Jeff Scott	39		MAS		5,392	2:19.0
75	Mark Gunderson	52		USA		5,355	2:20.0
76	Cuong Vu	56		USA		5,349	2:20.2
76	Michael Smith	60		GBR		5,349	2:20.2
78	David Wee	35		SGP		5,307	2:21.3
79	David BEFFARA	25		FRA		5,298	2:21.5
80	Dave Reid	61	Windsor, ON	CAN		5,291	2:21.7
80	chris paraskevaides	64	Pelham , NY	USA		5,291	2:21.7
82	Johan Iwerbo	38		SWE		5,228	2:23.4
83	Simon LEE	38	Seoul	KOR		5,213	2:23.8
84	Nigel Pawson	62	Blackpool	GBR		5,171	2:25.0
85	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,148	2:25.6
86	David Mendez	45		USA		5,138	2:25.9
87	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	5,136	2:26.0
88	Robin Gooldy	71		USA		5,135	2:26.0
89	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	5,075	2:27.7
90	Caroline Brun	39		FRA		5,049	2:28.5
91	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,025	2:29.2
92	Lars Holmström	55	Köping	SWE		5,016	2:29.5
93	Leyna May	26		GBR		5,010	2:29.7
94	Sean Heaney	51		AUS		4,998	2:30.0
95	vera markovic	26		SWE		4,997	2:30.0
96	Georgina Spenceley	38		GBR		4,990	2:30.3
97	Manu 37000	43		FRA		4,982	2:30.5
98	Sébastien Walle	50		FRA		4,955	2:31.3
99	Leila Pettinger	36		GBR		4,912	2:32.6
100	Enrique Borrego	57		MEX		4,911	2:32.7