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Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 mick day 62 GBR 2,485 2:24.8
152 Joanna Maclean 46 CAN 2,480 2:25.1
153 Mirjam Næss 48 NOR 2,459 2:26.4
154 Gregg Carlson 68 USA 2,454 2:26.6
155 Bill Cody 55 USA 2,438 2:27.6
156 Kathy Nichols 57 USA 2,429 2:28.2
157 Stefan Ljunglöf 60 SWE 2,422 2:28.6
158 Matthew Partin 49 USA 2,418 2:28.8
159 Donald Trépanier 51 CAN 2,415 2:29.0
160 Tiffany Albright 44 USA 2,412 2:29.2
161 François Nassiet - FRA 2,398 2:30.1
162 Roxy Horner 65 GBR 2,393 2:30.4
163 Piets Account 73 NED 2,387 2:30.8
163 Gareth Mills 44 GBR 2,387 2:30.8
165 Sascha Watson 50 AUS 2,383 2:31.0
165 R Eatwell 42 GBR 2,383 2:31.0
167 John A 51 USA 2,382 2:31.1
168 James Knott 57 GBR 2,381 2:31.1
169 Leonie Rose 55 GBR 2,350 2:33.1
170 Christopher Woodward 48 GBR 2,325 2:34.8
171 Jonathan Rigby 57 USA 2,302 2:36.3
172 gillian sampson 50 USA 2,281 2:37.8
173 Morgan Seeley 77 USA 2,274 2:38.3
174 Debbie Skates 37 GBR 2,263 2:39.0
175 Tom Joyce 66 AUS 2,246 2:40.2
176 Rachel Fleming 34 AUS 2,244 2:40.4
177 Xiaoyang Z - USA 2,239 2:40.7
178 Michael Knowles 37 USA 2,220 2:42.1
179 Albert Washburn 62 USA 2,168 2:46.0
180 Victor H 13 CAN 2,137 2:48.4
181 Gary Erickson 74 USA 2,126 2:49.3
182 Gail Dokucu 60 USA 2,017 2:58.4
183 Ville Wainio 48 FIN 1,940 3:05.5
184 Charlotte DUTERTRE 38 FRA 1,739 3:27.0
185 Zach Sundborg 26 USA 1,698 3:32.0
186 Peter Kelly 56 USA 1,642 3:39.2