Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	47		GBR	The Delivery Room	3,679	1:37.8
2	Yevgueniy IZBASH	41	Nimes	UKR		3,637	1:38.9
3	Dimitri Audibert	23	QC	CAN		3,595	1:40.1
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,580	1:40.5
5	K D	36		NOR		3,556	1:41.2
6	Brian Lewis	38		USA		3,547	1:41.4
7	Phil Roby	44		GBR		3,516	1:42.3
8	Joe Krakker	39		USA		3,513	1:42.4
9	Emmanuel Pelletier	49		FRA		3,473	1:43.6
10	Matt Lackey	48		USA	Torque Fitness	3,456	1:44.1
11	Ola Andersson	58		SWE		3,446	1:44.4
12	Cornelius Spree	35		SUI		3,441	1:44.6
13	Matthieu Ravel	31		FRA		3,432	1:44.8
14	Trevor Park	46		CAN		3,403	1:45.7
15	FARMER TED	61		AUS		3,401	1:45.8
16	Neil Walker	47		USA	Torque Fitness	3,397	1:45.9
17	Louis Lallet	34		FRA		3,373	1:46.7
18	Mathis Leduc	22		CAN		3,370	1:46.8
19	henri kildahl	33		NOR		3,356	1:47.2
20	Mike Reid	55		GBR		3,354	1:47.3
21	Nicolas Lopez	27		FRA		3,349	1:47.4
22	Eoghan Ryan	40		IRL		3,333	1:48.0
23	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	3,316	1:48.5
24	Giuseppe Castiglione	41		BEL		3,308	1:48.8
25	Angelo Sacino	48		USA		3,304	1:48.9
26	Mr DZiQ	42		POL		3,303	1:48.9
27	Morgan McCasland	31		USA		3,297	1:49.1
28	Carlos Becerra García	37		ESP		3,296	1:49.2
29	Simon Krige	43		GBR		3,273	1:49.9
29	Massimo Terzuoli	43		ITA		3,273	1:49.9
31	Aaron Fleming	37	Brisbane, QLD	AUS		3,269	1:50.1
31	Mike Stanford	52		USA	Torque Fitness	3,269	1:50.1
33	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,267	1:50.1
34	Elvis E. Cerda	28		NCA		3,259	1:50.4
35	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,251	1:50.7
36	Mark Spurgeon	58	Pottsville, NSW	AUS		3,235	1:51.2
37	Pierre Lacasta	39		FRA		3,232	1:51.3
38	Viljam Palosaari	34		SWE		3,224	1:51.6
39	Mark Meadows	62		USA	Torque Fitness	3,221	1:51.7
40	S. Scheuer	52		USA		3,206	1:52.2
41	Magnus Selling	40		SWE		3,195	1:52.6
41	Anna Rix	35	AK	USA	Fairbanks AK nordic	3,195	1:52.6
43	Jack Lange	61	My garage	FIN		3,190	1:52.8
44	Philip Douthwaite	37		GBR		3,185	1:53.0
45	Radek Dutkiewicz	50		USA		3,179	1:53.2
46	Elís Hólm Þórðarson	41		ISL		3,178	1:53.2
47	Dan Danks	47	Southsea	GBR		3,173	1:53.4
48	Mark Shute	34		NZL		3,167	1:53.6
49	David Bradbury	70	Coldwater, ON	CAN		3,159	1:53.9
50	Darren Partridge	57		GBR		3,151	1:54.2