Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik-selmer christensen	53	Arnevik	NOR		3,132	1:54.9
52	Philip Dekkers	49		NED		3,128	1:55.0
53	Brad Smith	35		USA		3,122	1:55.3
54	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,118	1:55.4
55	Alexander Burgener	47		SUI		3,117	1:55.4
56	Andrew Dunn	52	Buffalo, NY	USA		3,111	1:55.7
56	Markus Rienecker	47		GER		3,111	1:55.7
58	Edwin Langendoen	51		NED		3,109	1:55.7
59	Joe Campbell	34		AUS		3,100	1:56.1
60	Gabriel Lapointe	26		CAN		3,099	1:56.1
61	Matt Cooper	38		GBR		3,092	1:56.4
62	Rémi VEZANT	42		FRA		3,077	1:56.9
63	Jakob Vejvad	49		DEN		3,075	1:57.0
64	Adam Pollock	37		GBR		3,074	1:57.1
65	Dana Campbell	45		USA	Torque Fitness	3,072	1:57.1
66	Mark R	50		GBR		3,070	1:57.2
67	Fred Bartman	44		USA		3,060	1:57.6
68	Carina Hofmann	28		GER		3,049	1:58.0
69	Jeff Emerson	56	Raleigh, NC	USA		3,048	1:58.1
69	Matt Tremelling	43		GBR		3,048	1:58.1
71	Kent Moir	49	Cary, NC	USA		3,047	1:58.1
72	Emmanuel FRANCISCO	50		FRA		3,040	1:58.4
73	Jay Shury	32		GBR		3,031	1:58.7
74	Florent Rety	41		FRA		3,028	1:58.8
75	Alex Lockwood	50		USA		3,027	1:58.9
76	Filipe Guertas	46		POR		3,020	1:59.2
77	Tommy Næss	51	Nittedal	NOR		3,019	1:59.2
78	Mike Beckenstein	64		USA	Torque Fitness	3,018	1:59.2
79	Pornsak Sangiamkul	44		THA		3,011	1:59.5
80	Christopher Scott	53		USA		3,010	1:59.6
81	Steve Kent	57		AUS		2,997	2:00.1
81	Erik Vlcek	43		SVK		2,997	2:00.1
83	André Charton	42		USA		2,990	2:00.4
84	Juli Brüning	27		AUT		2,988	2:00.4
85	Douglas Webster	49		GBR		2,985	2:00.6
86	Martin S	45		DEN		2,974	2:01.0
87	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,973	2:01.0
88	Joel Beauchemin	47		CAN		2,961	2:01.5
89	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	2,956	2:01.7
90	Marc Klapdoor	50		NED		2,955	2:01.8
91	Matthew Bruce	55	Hagerman, ID	USA		2,936	2:02.6
91	Dennis ODOnnell	43		USA		2,936	2:02.6
93	Bradley Dupay	47	Dayton, MN	USA		2,932	2:02.7
94	Lauren Gonzalez	41		USA	Torque Fitness	2,927	2:02.9
95	Kevin Powers	40		USA	Havoc City Fitness	2,918	2:03.3
95	Shane Ramirez	35		USA		2,918	2:03.3
97	Cuong Vu	56		USA		2,914	2:03.5
97	CrossFit Phillip Carroll	43		USA		2,914	2:03.5
99	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,910	2:03.7
100	Håvard Sletvold	47		NOR		2,906	2:03.8