Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gani Nessipbekov	39		KAZ		2,900	2:04.1
102	Craig Cameron	37		AUS		2,895	2:04.3
103	Olivier Hayez	47		FRA		2,894	2:04.3
104	John Moore	40	Tampa, FL	USA		2,893	2:04.4
105	Daniel Harris	67	Blairsville, GA	USA		2,875	2:05.2
106	Michel Aubry	69	St germain sur avre	FRA		2,870	2:05.4
107	Gwenaël Bourg	50		FRA		2,861	2:05.8
108	Sean Thatcher	53		GER		2,860	2:05.8
109	Alex Viking	45		FIN		2,854	2:06.1
110	Pascal Truong	47		SUI		2,830	2:07.2
111	Peter Foley	63	Hopkinton, MA	USA		2,815	2:07.8
112	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,807	2:08.2
113	Vladimir Cvetkovic	47		USA		2,785	2:09.2
114	Craig Dickson	53	OK	USA		2,781	2:09.4
115	E C	41		CAN		2,775	2:09.7
116	Collin Green	35		USA		2,774	2:09.7
117	Enrique Borrego	57		MEX		2,768	2:10.0
118	Lindsay Adam	39		CAN		2,758	2:10.5
119	Trond Notland	46		NOR		2,755	2:10.6
120	Ragnfrid Aamodt	42		NOR		2,750	2:10.9
121	Norbert Jobst	54	Konstanz	GER		2,747	2:11.0
122	Michael Robins	50		AUS		2,733	2:11.7
123	Mark Gunderson	52		USA		2,726	2:12.0
124	Jens Bredehorn	40		GER		2,710	2:12.8
125	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	2,700	2:13.3
126	johnny Pernelle	47		FRA		2,698	2:13.4
127	Stephen Rush	47		GBR		2,694	2:13.6
128	Jules Bardwell	54		GBR		2,692	2:13.7
129	Matthew Sluggett	37	Torquay, VIC	AUS		2,689	2:13.8
130	Nicola P	59		GBR		2,675	2:14.5
131	Alfredo Lanau	52		ESP		2,673	2:14.6
132	Sean Heaney	51		AUS		2,667	2:14.9
133	Nadja Lang	47		GER		2,665	2:15.0
134	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,661	2:15.2
135	Peter Sidrys	-	Omaha, NE	USA		2,657	2:15.4
136	Manuel Dichmann	51		GER		2,642	2:16.2
137	Heather Mitchell	48		USA	Torque Fitness	2,605	2:18.1
137	Nigel Pawson	62	Blackpool	GBR		2,605	2:18.1
139	Kok Yoon Chee	51		MAS		2,602	2:18.3
140	Schwarzer Peter	44		GER		2,598	2:18.5
141	Paul Khalil Saucier	48		USA		2,581	2:19.4
142	Norman Otto	55		USA		2,576	2:19.7
143	Terri Coco	53		USA	Torque Fitness	2,571	2:20.0
144	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,562	2:20.5
145	Lars Holmström	55	Köping	SWE		2,545	2:21.4
146	Leila Pettinger	36		GBR		2,543	2:21.5
147	Toscha Stopar	55		AUS		2,514	2:23.1
148	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,512	2:23.3
149	Tomas Grill	45		SWE		2,505	2:23.7
150	Michael Spigel	65	PA	USA		2,491	2:24.5