Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Krista Novstrup 42 USA 15:31.0 2:04.1
1002 Chris Hochschild 56 NZL 15:31.2 2:04.1
1003 Dominik-A. Gottowik 34 GER 15:31.3 2:04.1
1004 Jonathan Ainsworth 52 CAN 15:31.6 2:04.2
1004 Carol Pelmas 66 USA 15:31.6 2:04.2
1006 Andreas Enderborg 30 SWE 15:32.1 2:04.2
1007 Inken Passe 54 GER 15:32.2 2:04.2
1008 Carlysle Gulledge 41 USA 15:32.3 2:04.3
1009 Rune Standal 61 NOR 15:32.4 2:04.3
1010 Ugis Bisenieks 57 LAT 15:32.7 2:04.3
1010 John Carver 68 USA 15:32.7 2:04.3
1010 Amanda Farmer 37 USA 15:32.7 2:04.3
1010 Joe Padilla 41 USA 15:32.7 2:04.3
1014 Alex Lau 28 CHN 15:33.0 2:04.4
1015 Glenn Ewton 65 USA 15:33.2 2:04.4
1016 C Skill 41 GBR 15:33.4 2:04.4
1016 Tim Singler 39 USA 15:33.4 2:04.4
1018 Jac Siemens 68 CAN 15:33.5 2:04.4
1019 Jeff Harding 55 USA 15:33.6 2:04.4
1020 emilio deltoro 56 USA 15:33.7 2:04.4
1021 Thomas Schneider 53 GER 15:33.8 2:04.5
1021 Erik Russell 38 USA 15:33.8 2:04.5
1023 Frederick Grare 49 FRA 15:33.9 2:04.5
1024 Tommy Gavin 35 USA 15:34.0 2:04.5
1025 Darrin Fehr 40 USA 15:34.3 2:04.5
1025 Samuel Tartamella - USA 15:34.3 2:04.5
1027 Kristine Pankratz 58 USA 15:34.4 2:04.5
1028 Jim DeSordi 59 USA 15:34.5 2:04.6
1029 Chris Riley 64 USA 15:34.7 2:04.6
1030 Andreas Niedermeier 41 GER 15:34.9 2:04.6
1031 Jean-Pierre TRINON 60 BEL 15:35.1 2:04.6
1031 Jon Regbo 48 NOR 15:35.1 2:04.6
1033 Laura Moody 55 USA 15:35.2 2:04.6
1034 Dylan Cross 46 AUS 15:35.4 2:04.7
1034 Matthew Ganahl 48 USA 15:35.4 2:04.7
1034 Jeffrey Gallagher 55 USA 15:35.4 2:04.7
1034 Bill Snyder 45 USA 15:35.4 2:04.7
1038 Wim Bosse 55 NED 15:35.7 2:04.7
1038 Marty Courson 64 USA 15:35.7 2:04.7
1040 Marcus Adams 51 GBR 15:36.0 2:04.8
1041 John Mckeever 50 USA 15:36.1 2:04.8
1042 Martin Gassmann 53 SUI 15:36.2 2:04.8
1043 Kevin McChesnie 56 GBR 15:36.4 2:04.8
1044 shayla dvorak 39 USA 15:36.7 2:04.8
1045 Shaun Olson 56 AUS 15:36.8 2:04.9
1045 Marcin Zarychta 44 POL 15:36.8 2:04.9
1047 David Beauregard 58 USA 15:36.9 2:04.9
1048 Jon Schwerer 39 USA 15:37.0 2:04.9
1048 Howard Moate 59 GBR 15:37.0 2:04.9
1050 Foo Bar 28 USA 15:37.3 2:04.9