Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Weston Brown 35 USA 15:13.5 2:01.8
852 Olivier Rode 48 BEL 15:13.6 2:01.8
852 Bjørnar Botnen 41 NOR 15:13.6 2:01.8
852 Ellison Smith 38 USA 15:13.6 2:01.8
855 Karl Lutz 35 USA 15:13.7 2:01.8
856 Henrik Olsen 38 DEN 15:13.8 2:01.8
857 Terry Forehand 54 USA 15:13.9 2:01.8
858 Shane Roach 55 GBR 15:14.4 2:01.9
858 Chris Ward 36 CAN 15:14.4 2:01.9
860 Dave Anderson 45 GBR 15:14.6 2:01.9
860 David Plaskitt 74 GBR 15:14.6 2:01.9
862 Jerry DeMaio 54 USA 15:14.7 2:01.9
863 Jack Pott 50 GER 15:14.9 2:01.9
864 Kevin Arlett 59 GBR 15:15.0 2:02.0
864 Peder Johnsen 40 NOR 15:15.0 2:02.0
866 Jonathan Shumeyko 46 USA 15:15.1 2:02.0
867 frank mackay 61 GBR 15:15.2 2:02.0
868 Thomas Kölle 44 GER 15:15.3 2:02.0
869 Laurence Ouwehand 37 SUI 15:15.4 2:02.0
870 Andrew Coventry 36 AUS 15:15.5 2:02.0
870 Andrew Dent 52 GBR 15:15.5 2:02.0
870 Jed Clarke 65 GBR 15:15.5 2:02.0
870 Tomas Andreu 61 ESP 15:15.5 2:02.0
870 George McRorie 51 USA 15:15.5 2:02.0
875 Jennifer Fraley 45 USA 15:15.6 2:02.0
875 Rebecca Powell 58 GBR 15:15.6 2:02.0
877 Luca Bonventi 48 ITA 15:15.7 2:02.0
878 Daniel Corkish 35 GBR 15:15.9 2:02.1
879 Rafael Ferreira 55 POR 15:16.1 2:02.1
880 Codrington Barzey 34 USA 15:16.4 2:02.1
881 D. Gahleitner 38 AUT 15:16.6 2:02.2
881 Nate T 13 USA 15:16.6 2:02.2
883 Matt James 34 USA 15:16.7 2:02.2
883 Karen Gambrel 50 USA 15:16.7 2:02.2
885 Neil Rogerson 56 GBR 15:16.8 2:02.2
886 Jonathan Reffell 36 GBR 15:17.1 2:02.2
887 Richard Hamstead 56 GBR 15:17.7 2:02.3
887 H Vestergaard 53 DEN 15:17.7 2:02.3
887 Matt Benkosky 51 USA 15:17.7 2:02.3
887 Nathan Tagg 55 USA 15:17.7 2:02.3
891 Richard Crichton 47 GBR 15:17.9 2:02.3
892 Devan Jung 34 USA 15:18.1 2:02.4
893 Andrew Deichman 45 USA 15:18.4 2:02.4
893 John Russell 42 USA 15:18.4 2:02.4
895 Kaya Bogaard 20 NED 15:18.6 2:02.4
896 Bob Tomassi 55 USA 15:18.9 2:02.5
897 Bernie Van Houten 70 USA 15:19.1 2:02.5
898 Dave Maniscalco 40 USA 15:19.2 2:02.5
899 Mark LoVellette 38 USA 15:19.5 2:02.6
900 Hans Peter 36 GER 15:19.7 2:02.6