Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Eulus Moore	45	Spencerville, MD	USA		14:55.1	1:59.3
702	Matt Allyn	48		USA		14:55.3	1:59.3
703	Chuck Scharnagle	61	Mendon, MA	USA		14:55.4	1:59.3
703	Chris Winn	31		USA		14:55.4	1:59.3
705	Michael Knight	39		GBR		14:55.5	1:59.4
705	William Schubbel	33		NED		14:55.5	1:59.4
707	Michael Dyl	46		CAN		14:55.7	1:59.4
708	Dane Greenfield	38	VIC	AUS	Drag Factory	14:55.8	1:59.4
709	David Masinello	38		AUS		14:55.9	1:59.4
709	clemente pediconi	50		ITA		14:55.9	1:59.4
709	Chad Mochrie	53	Simi Valley, CA	USA		14:55.9	1:59.4
709	James Longbrake	48	Ponder, TX	USA	USAF Veterans	14:55.9	1:59.4
713	David Hewson	58		GBR		14:56.0	1:59.4
713	Jan L	35		GER		14:56.0	1:59.4
713	Dave Carter	52		USA		14:56.0	1:59.4
716	James Blume	45		USA		14:56.1	1:59.4
717	Brent Godek	50		USA		14:56.3	1:59.5
717	Xander Munroe	45		USA		14:56.3	1:59.5
719	Mike Lucia	49		GBR		14:56.5	1:59.5
719	Stas Z	34		AIN		14:56.5	1:59.5
719	Erik Jorgensen	42		USA		14:56.5	1:59.5
722	Roel Belien	36		BEL		14:56.6	1:59.5
722	Ron Farkash	56	Plainville, MA	USA		14:56.6	1:59.5
724	Rob Smith	57		GBR		14:56.8	1:59.5
725	Andy Hill	36		USA		14:56.9	1:59.5
726	Matthew Winch	52	Portland, ME	USA		14:57.0	1:59.6
727	Derek Thorsrud	56		USA		14:57.2	1:59.6
727	Ross P	33		USA		14:57.2	1:59.6
729	Geoffrey Pelsmaekers	44		FRA		14:57.3	1:59.6
730	Peter Ricciardo	47	WA	AUS		14:57.5	1:59.6
730	Mike Spacucello	44	IL	USA		14:57.5	1:59.6
732	Matej Grabnar	43		SLO		14:57.6	1:59.6
733	Kristina Karavaj	42		NOR		14:57.7	1:59.6
734	J B	51		GBR		14:57.9	1:59.7
735	Steven Carson	35		GBR		14:58.0	1:59.7
736	David Bostwick	52		USA		14:58.2	1:59.7
737	Dennis Trust	45		DEN		14:58.9	1:59.8
737	Kai Jay Peh	-		SGP		14:58.9	1:59.8
739	Michel Cameron	45		CAN		14:59.2	1:59.8
740	Jan Einax	26		GER		14:59.3	1:59.9
740	Charles Audet-Gray	32		CAN		14:59.3	1:59.9
742	Alonso Gomez	30		MEX		14:59.7	1:59.9
743	Dagfinn Graf Hansson	58		NOR		14:59.8	1:59.9
743	Aaron C	43		USA		14:59.8	1:59.9
745	Lukas Neiger	39		SUI		15:00.0	2:00.0
745	Piotr Jablonski	47	Warszawa	POL		15:00.0	2:00.0
747	Richard Wilson	35		HKG		15:00.1	2:00.0
747	Lucas Horn	35		USA		15:00.1	2:00.0
749	Ross Noonan	39		GBR		15:00.2	2:00.0
750	Steven Fechner	35		AUS		15:00.3	2:00.0