Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Michael Küpper	56		GER		2,580	1:56.2
752	Arnaud Meunier	42		FRA		2,579	1:56.3
753	Robert Simcic	46		CRO		2,578	1:56.3
754	James Curtis	52	Newquay	GBR		2,577	1:56.4
754	dl cai	47	chengdu	CHN	China Indoor Rowers	2,577	1:56.4
754	Claudine Maas	30		NED		2,577	1:56.4
757	Troy Thornburg	35		USA		2,576	1:56.4
757	Kerry Pottinger	64		GBR		2,576	1:56.4
757	Jeff Hamar	57	CO	USA		2,576	1:56.4
760	Nate Hewitt	45	VA	USA		2,575	1:56.5
760	Arjen Laarhoven	49	Houten	NED		2,575	1:56.5
760	Matthieu Bonnais	53		IRL		2,575	1:56.5
760	Bo Binowski	34		USA		2,575	1:56.5
760	Faye Nault	41		CAN		2,575	1:56.5
765	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,574	1:56.5
765	Michael Enk	52		DEN		2,574	1:56.5
765	Casey Puyleart	48	La Center	USA		2,574	1:56.5
768	Florian Grimm	39		GER		2,573	1:56.5
768	Bic Mitchum	45		USA		2,573	1:56.5
770	Marc Selden	56		USA		2,572	1:56.6
771	Oliver Emmrich	46		GER		2,570	1:56.7
771	Mark Long	49		USA		2,570	1:56.7
771	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,570	1:56.7
771	Sarah Avril	51	Birmingham	GBR	Birmingham Rowing Club	2,570	1:56.7
771	Kirk Paff	49	Dumfries, VA	USA		2,570	1:56.7
776	Mason Stilwell	46		USA		2,569	1:56.7
776	Andy Rehab	51		GER		2,569	1:56.7
778	Anders Damgaard	44		DEN		2,568	1:56.8
778	Matt Fales	57		USA		2,568	1:56.8
778	Jason Yopp	45		USA		2,568	1:56.8
781	Michael Thomas	58		USA	Florida A&M University	2,567	1:56.8
781	Gary Rothstein	45		USA		2,567	1:56.8
781	Bill Zarakas	68		USA		2,567	1:56.8
784	J S	45		ESP		2,566	1:56.9
784	lawrence rico	66		USA		2,566	1:56.9
784	Darrin Fehr	40	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	2,566	1:56.9
784	Christie Jackman	35	Loveland, CO	USA		2,566	1:56.9
784	Ken Kettel	57		USA		2,566	1:56.9
789	shane nelson	43		USA		2,565	1:56.9
790	Luuk De Groot	62		NED		2,564	1:57.0
790	William Veguilla	52		PUR		2,564	1:57.0
792	chen justin	34		CHN		2,563	1:57.0
792	Matthew Braunshweiger	57		USA		2,563	1:57.0
792	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,563	1:57.0
792	Lance Cargill	54	NC	USA		2,563	1:57.0
796	Anna Jastrzębska	45		POL		2,562	1:57.0
796	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
796	Brian Staton	52		USA	Rapid City Fire Department	2,562	1:57.0
796	Jean-Francois Trottier	49	QC	CAN		2,562	1:57.0
796	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	2,562	1:57.0