Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kelly Appleton	47		GBR		2,634	1:53.8
601	Jason Calcagno	44		USA		2,634	1:53.8
603	Mark Lobbezoo	62	MI	USA		2,633	1:53.9
603	Øyvind Eggen	43		NOR		2,633	1:53.9
603	Rich A.	38		USA		2,633	1:53.9
606	Rob Lambert	50		AUS	Fire Rescue Victoria	2,632	1:53.9
606	Monique G.	47		NED		2,632	1:53.9
608	Gonçalo Pereira	39		GBR		2,631	1:54.0
608	Everett Roberts	36	Los Angeles, CA	USA		2,631	1:54.0
610	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,630	1:54.0
610	Manuel Müller	39		GER		2,630	1:54.0
610	Neil Rabideau	61	Rockingham Co, NH	USA		2,630	1:54.0
610	Sebastien Breau	35		CAN		2,630	1:54.0
610	Brett Rush	56	Columbus , OH	USA		2,630	1:54.0
615	Kurtis Gregory	38		USA		2,629	1:54.1
615	Chuck Scharnagle	61	Mendon, MA	USA		2,629	1:54.1
615	Shawn Watkins	35		USA		2,629	1:54.1
618	Sanjay Bakshi	54	Piedmont, CA	USA		2,628	1:54.1
618	Corey Schmidt	45		USA		2,628	1:54.1
620	Gates Bryant	52		USA		2,627	1:54.1
621	Luke Ontiveros	63	CA	USA		2,626	1:54.2
621	Andrew Heyes	45	Rotherham	GBR		2,626	1:54.2
623	Christian Wagner	40		GER		2,625	1:54.2
624	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,623	1:54.3
624	Glenn Clifford	42		GBR		2,623	1:54.3
624	Piotr Kajak	53		POL		2,623	1:54.3
624	Paul Stangis	60	Carmichael, CA	USA		2,623	1:54.3
624	Les Allan	63	Manhattan Beach, CA	USA		2,623	1:54.3
629	Jackson Livingood	26		USA		2,622	1:54.4
629	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
631	Mike St-Julien	48		CAN		2,621	1:54.4
632	Arnie Dickin	44		GBR		2,620	1:54.5
632	Tomislav Zobec	46		CRO		2,620	1:54.5
632	Russell Robertson	45		CAN		2,620	1:54.5
635	Chris Polzella	53		USA		2,619	1:54.5
635	Michael Ketcham	79	Snoqualmie, WA	USA		2,619	1:54.5
637	Kelli Cassidy	49		GBR		2,618	1:54.5
637	Kevin McChesnie	56	Scottish Highlands	GBR		2,618	1:54.5
637	Leonid Kelner	39	Montreal, QC	CAN		2,618	1:54.5
640	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
640	Chad Willimon	55	TX	USA		2,617	1:54.6
640	J F	43		USA		2,617	1:54.6
643	Graham Hainke	52		AUS		2,616	1:54.6
643	Chevy Dal	59		NOR		2,616	1:54.6
643	Barry J	6		USA		2,616	1:54.6
643	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,616	1:54.6
647	Pieter Dubois	62		NED		2,615	1:54.7
647	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,615	1:54.7
647	Adam Duffin	64	Malmesbury	GBR		2,615	1:54.7
650	Marco Sturm	53	Berlin	GER		2,614	1:54.7