Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 747 | john surla | 36 | CAN | 3,710 | 2:01.2 | ||
| 752 | Nishal Patel | 35 | AUS | 3,709 | 2:01.3 | ||
| 753 | Jarda Hanyk | 56 | CZE | 3,707 | 2:01.3 | ||
| 753 | Adam MacGorman | 41 | USA | Irving Fire Department | 3,707 | 2:01.3 | |
| 753 | Stewart Walker | 59 | USA | 3,707 | 2:01.3 | ||
| 756 | Oliver Schoer | 41 | GER | 3,705 | 2:01.4 | ||
| 757 | Cyril Malle-Barlow | 33 | USA | 3,703 | 2:01.5 | ||
| 757 | Tony Chastik | 38 | CAN | 3,703 | 2:01.5 | ||
| 759 | Thomas Barral | 33 | FRA | 3,702 | 2:01.5 | ||
| 760 | James Hutt | 46 | AUS | 3,701 | 2:01.5 | ||
| 760 | Curtis Edmunds | 43 | USA | 3,701 | 2:01.5 | ||
| 762 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,700 | 2:01.6 |
| 763 | Piotr Kajak | 53 | POL | 3,699 | 2:01.6 | ||
| 764 | Simon Horel | 40 | AUS | 3,698 | 2:01.6 | ||
| 764 | Scott Jensen | 51 | PA | USA | 3,698 | 2:01.6 | |
| 766 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,697 | 2:01.7 |
| 767 | David Lloyd | 50 | Sydney , NSW | AUS | 3,696 | 2:01.7 | |
| 767 | John Gibson | 53 | QLD | AUS | 3,696 | 2:01.7 | |
| 767 | Drew Popa | 38 | USA | 3,696 | 2:01.7 | ||
| 767 | Dr TNT | 42 | USA | 3,696 | 2:01.7 | ||
| 771 | Max Turner | 31 | GBR | 3,695 | 2:01.7 | ||
| 771 | Damon Cheritt | 46 | USA | 3,695 | 2:01.7 | ||
| 771 | Carsten Mack | 53 | Jüchen | GER | 3,695 | 2:01.7 | |
| 774 | Lucas Horn | 35 | USA | 3,694 | 2:01.8 | ||
| 775 | Clemens Genser | 41 | SUI | 3,693 | 2:01.8 | ||
| 775 | Terry Taylor | 57 | POR | 3,693 | 2:01.8 | ||
| 775 | Scott Caudell | 43 | USA | 3,693 | 2:01.8 | ||
| 778 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,692 | 2:01.8 | |
| 778 | Alain KRIST | 63 | Yutz | FRA | 3,692 | 2:01.8 | |
| 780 | Thomas Lang | 54 | GER | 3,691 | 2:01.9 | ||
| 780 | Sid Ives | 42 | Chelmsford | GBR | 3,691 | 2:01.9 | |
| 782 | Hugh Shaw | 40 | NZL | 3,690 | 2:01.9 | ||
| 782 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 | |
| 782 | Sebastian Schraven | 41 | GER | 3,690 | 2:01.9 | ||
| 782 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,690 | 2:01.9 | |
| 782 | Dustin S | 36 | CAN | 3,690 | 2:01.9 | ||
| 787 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:01.9 | |
| 787 | Mike A | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:01.9 | |
| 789 | Gonçalo Pereira | 39 | GBR | 3,688 | 2:02.0 | ||
| 789 | Luca Bonventi | 48 | ITA | 3,688 | 2:02.0 | ||
| 791 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,687 | 2:02.0 | |
| 792 | Mike Troike | 65 | USA | 3,686 | 2:02.0 | ||
| 792 | Christian Mischkowsky | 42 | GER | 3,686 | 2:02.0 | ||
| 792 | Mark Corner | 49 | Worthington , MA | USA | 3,686 | 2:02.0 | |
| 795 | Geraint Richards | 55 | GBR | 3,685 | 2:02.1 | ||
| 796 | Renaud Peuziat | 52 | USA | 3,684 | 2:02.1 | ||
| 797 | frank mackay | 61 | wormit | GBR | RowAlong | 3,683 | 2:02.1 |
| 797 | Kirk Paff | 49 | Dumfries, VA | USA | 3,683 | 2:02.1 | |
| 797 | Thomas Bognø | 50 | NOR | 3,683 | 2:02.1 | ||
| 800 | Sean Fitzsimons | 58 | GBR | 3,682 | 2:02.2 |