Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ethan Timmins	48	Raleigh	USA		3,654	2:03.1
852	Mark Chatterton	29		USA		3,650	2:03.2
852	Noah Eull	42		USA		3,650	2:03.2
852	Justin Clews	47		USA		3,650	2:03.2
855	Andrew Dent	52		GBR		3,649	2:03.3
855	Keith Kovalevich	51		USA		3,649	2:03.3
855	Mike F	42	The Colony, TX	USA		3,649	2:03.3
858	Brett McEllroy	51		USA		3,648	2:03.3
859	Dylan Mckee	44		NZL		3,647	2:03.3
859	Jason Szotko	44		USA		3,647	2:03.3
859	Michael Beltran	43	Atwater, CA	USA		3,647	2:03.3
859	Lucas Root	39		USA		3,647	2:03.3
863	Alissa Martelli	43		AUS		3,646	2:03.4
863	Ryan Pinguely	41		USA		3,646	2:03.4
863	Scott Mowrey	57	Yakima, WA	USA		3,646	2:03.4
866	Travis Emrich	45	FL	USA		3,644	2:03.4
866	S. Scheuer	52		USA		3,644	2:03.4
866	Jamie Pyle	27		GBR		3,644	2:03.4
869	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
869	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
871	J B	51		GBR		3,642	2:03.5
872	Nate Hewitt	45	VA	USA		3,641	2:03.5
872	Gordon Paterson	59		GBR		3,641	2:03.5
872	Alex Petrusev	60	Bright's Grove, ON	CAN		3,641	2:03.5
872	Okalito Shoy	36	Saint-Constant, QC	CAN	Team Canada	3,641	2:03.5
876	Thea Biebrach	19		GER		3,640	2:03.6
876	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:03.6
876	Clint Lewis	47		USA		3,640	2:03.6
879	Gil Cnops	38		BEL	Crossfit Ambrosius	3,638	2:03.6
879	Rafael Martínez	43		USA		3,638	2:03.6
881	Tim McAuley	46		USA		3,637	2:03.7
881	Ash Norie	57		GBR		3,637	2:03.7
881	Chip Pearce	71		USA		3,637	2:03.7
881	Clayton Maxfield	33		USA		3,637	2:03.7
885	周启迪～	41		CHN		3,635	2:03.7
885	Nigel Beagarie	71		GBR		3,635	2:03.7
885	Nate T	13		USA		3,635	2:03.7
885	Ryan Bjur	40		CAN		3,635	2:03.7
885	Jon Woodrich	27		USA		3,635	2:03.7
890	Howard Moate	59	Selby	GBR		3,634	2:03.8
890	Rory Caster	47	MD	USA		3,634	2:03.8
892	Derek Card	52		USA		3,632	2:03.8
892	Marek Braun	41		SVK		3,632	2:03.8
892	Amado Sierra	40		USA		3,632	2:03.8
895	Marius Negrila-Smaranda	31		ROU		3,631	2:03.9
896	Edgar Ortiz	29		USA		3,630	2:03.9
897	Steven Fechner	35		AUS		3,629	2:04.0
897	Brent Williams	54		USA	Randall County Sheriff’s Office	3,629	2:04.0
899	Fredrik Bohman	35		SWE		3,628	2:04.0
899	Reid H	16	ME	USA		3,628	2:04.0