Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Ethan Timmins | 48 | Raleigh | USA | 3,654 | 2:03.1 | |
| 852 | Mark Chatterton | 29 | USA | 3,650 | 2:03.2 | ||
| 852 | Noah Eull | 42 | USA | 3,650 | 2:03.2 | ||
| 852 | Justin Clews | 47 | USA | 3,650 | 2:03.2 | ||
| 855 | Andrew Dent | 52 | GBR | 3,649 | 2:03.3 | ||
| 855 | Keith Kovalevich | 51 | USA | 3,649 | 2:03.3 | ||
| 855 | Mike F | 42 | The Colony, TX | USA | 3,649 | 2:03.3 | |
| 858 | Brett McEllroy | 51 | USA | 3,648 | 2:03.3 | ||
| 859 | Dylan Mckee | 44 | NZL | 3,647 | 2:03.3 | ||
| 859 | Jason Szotko | 44 | USA | 3,647 | 2:03.3 | ||
| 859 | Michael Beltran | 43 | Atwater, CA | USA | 3,647 | 2:03.3 | |
| 859 | Lucas Root | 39 | USA | 3,647 | 2:03.3 | ||
| 863 | Alissa Martelli | 43 | AUS | 3,646 | 2:03.4 | ||
| 863 | Ryan Pinguely | 41 | USA | 3,646 | 2:03.4 | ||
| 863 | Scott Mowrey | 57 | Yakima, WA | USA | 3,646 | 2:03.4 | |
| 866 | Travis Emrich | 45 | FL | USA | 3,644 | 2:03.4 | |
| 866 | S. Scheuer | 52 | USA | 3,644 | 2:03.4 | ||
| 866 | Jamie Pyle | 27 | GBR | 3,644 | 2:03.4 | ||
| 869 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:03.5 | |
| 869 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:03.5 |
| 871 | J B | 51 | GBR | 3,642 | 2:03.5 | ||
| 872 | Nate Hewitt | 45 | VA | USA | 3,641 | 2:03.5 | |
| 872 | Gordon Paterson | 59 | GBR | 3,641 | 2:03.5 | ||
| 872 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,641 | 2:03.5 | |
| 872 | Okalito Shoy | 36 | Saint-Constant, QC | CAN | Team Canada | 3,641 | 2:03.5 |
| 876 | Thea Biebrach | 19 | GER | 3,640 | 2:03.6 | ||
| 876 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 876 | Clint Lewis | 47 | USA | 3,640 | 2:03.6 | ||
| 879 | Gil Cnops | 38 | BEL | Crossfit Ambrosius | 3,638 | 2:03.6 | |
| 879 | Rafael Martínez | 43 | USA | 3,638 | 2:03.6 | ||
| 881 | Tim McAuley | 46 | USA | 3,637 | 2:03.7 | ||
| 881 | Ash Norie | 57 | GBR | 3,637 | 2:03.7 | ||
| 881 | Chip Pearce | 71 | USA | 3,637 | 2:03.7 | ||
| 881 | Clayton Maxfield | 33 | USA | 3,637 | 2:03.7 | ||
| 885 | 周启迪 ~ | 41 | CHN | 3,635 | 2:03.7 | ||
| 885 | Nigel Beagarie | 71 | GBR | 3,635 | 2:03.7 | ||
| 885 | Nate T | 13 | USA | 3,635 | 2:03.7 | ||
| 885 | Ryan Bjur | 40 | CAN | 3,635 | 2:03.7 | ||
| 885 | Jon Woodrich | 27 | USA | 3,635 | 2:03.7 | ||
| 890 | Howard Moate | 59 | Selby | GBR | 3,634 | 2:03.8 | |
| 890 | Rory Caster | 47 | MD | USA | 3,634 | 2:03.8 | |
| 892 | Derek Card | 52 | USA | 3,632 | 2:03.8 | ||
| 892 | Marek Braun | 41 | SVK | 3,632 | 2:03.8 | ||
| 892 | Amado Sierra | 40 | USA | 3,632 | 2:03.8 | ||
| 895 | Marius Negrila-Smaranda | 31 | ROU | 3,631 | 2:03.9 | ||
| 896 | Edgar Ortiz | 29 | USA | 3,630 | 2:03.9 | ||
| 897 | Steven Fechner | 35 | AUS | 3,629 | 2:04.0 | ||
| 897 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,629 | 2:04.0 | |
| 899 | Fredrik Bohman | 35 | SWE | 3,628 | 2:04.0 | ||
| 899 | Reid H | 16 | ME | USA | 3,628 | 2:04.0 |