Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Harrison Mann | 35 | USA | 3,575 | 2:05.8 | ||
| 1000 | Tyler Mitchell | 38 | USA | 3,575 | 2:05.8 | ||
| 1000 | Dustin Lee | 52 | CAN | 3,575 | 2:05.8 | ||
| 1004 | ilseok Jeong | 45 | KOR | 3,574 | 2:05.9 | ||
| 1004 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,574 | 2:05.9 | |
| 1006 | George Rowell | 54 | Manhattan , KS | USA | 3,573 | 2:05.9 | |
| 1006 | Alexandre Menuzzo | 39 | FRA | 3,573 | 2:05.9 | ||
| 1006 | Joshua Curtis | 48 | USA | 3,573 | 2:05.9 | ||
| 1006 | Jeremy Joseph | 66 | GBR | 3,573 | 2:05.9 | ||
| 1010 | David Quigley | 40 | IRL | 3,572 | 2:05.9 | ||
| 1011 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,571 | 2:06.0 | |
| 1011 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,571 | 2:06.0 |
| 1013 | Valerio De Maria | 32 | ITA | EF Zurich | 3,570 | 2:06.0 | |
| 1013 | Ron Rinehart | 45 | USA | 3,570 | 2:06.0 | ||
| 1013 | Kevin Watson | 58 | USA | 3,570 | 2:06.0 | ||
| 1016 | Don Newman | 40 | MO | USA | 3,569 | 2:06.0 | |
| 1016 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,569 | 2:06.0 | |
| 1018 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 | |
| 1018 | Federico Tocilj | 54 | Bracciano | ITA | 3,568 | 2:06.1 | |
| 1018 | Joey Dumouchel-Jasmin | 41 | CAN | 3,568 | 2:06.1 | ||
| 1021 | Mike Breckbill | 57 | USA | 3,566 | 2:06.1 | ||
| 1021 | Gerry Murray | 46 | GBR | 3,566 | 2:06.1 | ||
| 1021 | Erik West | 59 | USA | 3,566 | 2:06.1 | ||
| 1024 | Sven Bengelsdorff | 51 | HB | GER | 3,565 | 2:06.2 | |
| 1024 | Chris Tanahatoe | 60 | NED | 3,565 | 2:06.2 | ||
| 1024 | Jon Regbo | 48 | NOR | 3,565 | 2:06.2 | ||
| 1027 | Zach H | 35 | USA | 3,564 | 2:06.2 | ||
| 1027 | Chris Hanners | 47 | USA | 3,564 | 2:06.2 | ||
| 1027 | Bill Snyder | 45 | USA | 3,564 | 2:06.2 | ||
| 1027 | Milton Walker | 51 | USA | 3,564 | 2:06.2 | ||
| 1031 | Bill Zarakas | 68 | USA | 3,563 | 2:06.2 | ||
| 1032 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 1032 | Jim Lomas | 58 | USA | 3,561 | 2:06.3 | ||
| 1032 | Scott Thibault | 57 | Arvada, CO | USA | 3,561 | 2:06.3 | |
| 1035 | Trip Phaup | 59 | Henrico, VA | USA | 3,560 | 2:06.4 | |
| 1036 | Alistair Cook | 39 | AUS | 3,559 | 2:06.4 | ||
| 1036 | Sibgha Badool | 29 | GBR | 3,559 | 2:06.4 | ||
| 1036 | Reed Rinderknecht | 53 | USA | 3,559 | 2:06.4 | ||
| 1039 | Nathaniel Christopher | 42 | GBR | 3,557 | 2:06.5 | ||
| 1039 | Alyson Hunter | 60 | GBR | 3,557 | 2:06.5 | ||
| 1039 | Mark Godfrey | 50 | USA | 3,557 | 2:06.5 | ||
| 1039 | Andre Mayer | 34 | USA | 3,557 | 2:06.5 | ||
| 1043 | Manfred Bund | 66 | GER | 3,556 | 2:06.5 | ||
| 1043 | Dan Brauer | 31 | USA | 3,556 | 2:06.5 | ||
| 1043 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 |
| 1043 | Nico Minazzi | 44 | NJ | USA | 3,556 | 2:06.5 | |
| 1047 | Pete Berrow | 64 | GBR | 3,555 | 2:06.5 | ||
| 1048 | Andrew Harris | 64 | Botany, NSW | AUS | 3,553 | 2:06.6 | |
| 1048 | Kristian Edinger | 65 | DEN | 3,553 | 2:06.6 | ||
| 1048 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,553 | 2:06.6 |