Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Michael Kary | 42 | CAN | 3,682 | 2:02.2 | ||
| 802 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 3,681 | 2:02.2 | |
| 802 | Marinko Župan | 44 | Gospić | CRO | HAVK Mladost, Croatian Rowing Club | 3,681 | 2:02.2 |
| 802 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 3,681 | 2:02.2 | |
| 805 | Sam B | 42 | USA | 3,680 | 2:02.2 | ||
| 805 | Dennis Strahl | 47 | SWE | 3,680 | 2:02.2 | ||
| 807 | Justin Reed | 23 | USA | 3,679 | 2:02.3 | ||
| 807 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 3,679 | 2:02.3 |
| 809 | Andy Rohrer | 44 | USA | 3,678 | 2:02.3 | ||
| 809 | Peter Haas | 57 | GER | 3,678 | 2:02.3 | ||
| 811 | Robert Giacomelli | 49 | USA | 3,677 | 2:02.3 | ||
| 811 | Eric Ross | 57 | CAN | 3,677 | 2:02.3 | ||
| 813 | Mike Riebesehl | 66 | Beaufort, NC | USA | 3,676 | 2:02.4 | |
| 814 | Oscar Castanon | 43 | ON | CAN | 3,675 | 2:02.4 | |
| 815 | Justin Sousa | 38 | CAN | 3,674 | 2:02.4 | ||
| 816 | Steven Houston | 48 | Belfast | GBR | Lagan Scullers' Club | 3,673 | 2:02.5 |
| 816 | Chris Miller | 52 | USA | 3,673 | 2:02.5 | ||
| 816 | Luke Ontiveros | 63 | CA | USA | 3,673 | 2:02.5 | |
| 816 | Philip Hosse | 58 | BEL | 3,673 | 2:02.5 | ||
| 816 | Brian Stephens | 55 | USA | 3,673 | 2:02.5 | ||
| 821 | Graham Healey | 40 | Cheshire | GBR | 3,671 | 2:02.5 | |
| 821 | Sebastien Breau | 35 | CAN | 3,671 | 2:02.5 | ||
| 823 | Alex Yu | 28 | CHN | 3,669 | 2:02.6 | ||
| 823 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,669 | 2:02.6 | |
| 823 | Cody Reese | 25 | Drums, PA | USA | 3,669 | 2:02.6 | |
| 826 | Sjoerd Tiemstra | 68 | NED | 3,668 | 2:02.6 | ||
| 826 | James MacVarish | 64 | USA | 3,668 | 2:02.6 | ||
| 826 | Jim Campbell | 48 | GBR | 3,668 | 2:02.6 | ||
| 829 | john morin | 42 | USA | 3,666 | 2:02.7 | ||
| 830 | Beth Hazen | 38 | USA | 3,665 | 2:02.7 | ||
| 830 | Jordan Morris | 35 | USA | 3,665 | 2:02.7 | ||
| 832 | Gabriel Nascimento | 39 | BRA | 3,663 | 2:02.8 | ||
| 832 | Kevin Arlett | 59 | Edinburgh | GBR | 3,663 | 2:02.8 | |
| 832 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,663 | 2:02.8 |
| 835 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 3,661 | 2:02.9 | |
| 835 | Tommy Gavin | 35 | USA | 3,661 | 2:02.9 | ||
| 837 | Mike St-Julien | 48 | CAN | 3,660 | 2:02.9 | ||
| 838 | Joshua Yerk | 40 | USA | 3,659 | 2:02.9 | ||
| 839 | Darren Sheridan | 49 | CYP | 3,658 | 2:03.0 | ||
| 839 | Nadja Holdt | 35 | DEN | 3,658 | 2:03.0 | ||
| 841 | Jeremy Nell | 45 | USA | 3,657 | 2:03.0 | ||
| 841 | Jacob Nole | 45 | USA | 3,657 | 2:03.0 | ||
| 843 | Craig Dixon | 42 | GBR | 3,656 | 2:03.0 | ||
| 843 | Paul Nijholt | 44 | NED | 3,656 | 2:03.0 | ||
| 843 | Thomas RAYER | 41 | FRA | 3,656 | 2:03.0 | ||
| 846 | Yanick Mollard | 47 | SUI | 3,655 | 2:03.1 | ||
| 846 | Charles White | 45 | Seattle, WA | USA | 3,655 | 2:03.1 | |
| 846 | Robert Frisbee | 35 | USA | 3,655 | 2:03.1 | ||
| 849 | David Narron | 24 | USA | 3,654 | 2:03.1 | ||
| 849 | Cliff Eichler | 51 | USA | 3,654 | 2:03.1 |