Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	wayne mayer	57	gloucester	GBR		3,772	1:59.3
651	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,772	1:59.3
651	William Veguilla	52		PUR		3,772	1:59.3
651	Matt Perrine	48	Fayetteville, AR	USA		3,772	1:59.3
651	Joe Morgan	44		USA		3,772	1:59.3
656	Christian Berger	44		GER		3,771	1:59.3
656	Chris Broadbent	50	Newark	GBR		3,771	1:59.3
656	Holger Berndt	45		GER		3,771	1:59.3
656	Nicolas LORIQUE	42		FRA		3,771	1:59.3
660	Frederic Cermeno	45		FRA		3,769	1:59.3
661	Carsten Röger	48		GER		3,768	1:59.4
662	Georges Avraam	65		GBR		3,767	1:59.4
663	Trine Renate Jansson	30		NOR		3,766	1:59.4
663	Chad Ceremuga	40		USA		3,766	1:59.4
663	John Nestor	57	Toronto, ON	CAN		3,766	1:59.4
666	Andy Heaton	33		AUS		3,765	1:59.5
667	Myoungseok Park	49		KOR		3,764	1:59.5
667	Matt Tinker	50		USA		3,764	1:59.5
667	Jack Rowan	35		GBR		3,764	1:59.5
670	gwenael touchais	49		FRA		3,763	1:59.5
671	Robert Swiatkowski	49		POL		3,760	1:59.6
671	Justin Boyle	43		USA		3,760	1:59.6
673	Fedja Buzancic	34		USA		3,759	1:59.7
674	Sandy Loder	59		GBR	Eton Vikings	3,757	1:59.7
675	David Mackay	16	Newport-On-Tay	GBR	RowAlong	3,756	1:59.8
676	Kai Klement	44		GER		3,755	1:59.8
677	Benjamin Grisel	39		FRA		3,753	1:59.9
678	Chuck Alexander	51	Richmond, VA	USA	Virginia Boat Club	3,752	1:59.9
678	Kristina Karavaj	42		NOR		3,752	1:59.9
678	Steve Bien	42		USA		3,752	1:59.9
681	Philip Southward	57	St Helens	GBR		3,751	1:59.9
681	Michael Donald	51		GBR		3,751	1:59.9
681	Guilherme Santana	37		AFG		3,751	1:59.9
681	Rick Juteau	28		CAN		3,751	1:59.9
685	Andrew Deichman	45		USA		3,750	2:00.0
686	C G	47		USA		3,748	2:00.0
687	Will Taylor	60		GBR		3,747	2:00.0
688	Jonathan Hernandez	30		FRA		3,743	2:00.2
688	Felix Kayser	39	Borkheide	GER		3,743	2:00.2
690	Eddie Ritson	59		IRL		3,742	2:00.2
690	Chad Mochrie	53	Simi Valley, CA	USA		3,742	2:00.2
690	Alex Arseneau	38		USA		3,742	2:00.2
690	Jeremy Stevens	39	TX	USA		3,742	2:00.2
690	Samuel Buck	26		USA		3,742	2:00.2
695	Laurent Le Flohic	53		FRA		3,741	2:00.2
696	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	3,739	2:00.3
697	Patrick Arkins	58	Belfast	GBR		3,738	2:00.3
697	Brent Godek	50		USA		3,738	2:00.3
697	Gilbert Mascorro	41		USA		3,738	2:00.3
697	Nick Bierley	30		USA		3,738	2:00.3