Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jörg Altmann | 56 | GER | 3,797 | 1:58.5 | ||
| 601 | Jean Paul Jeanneau | 63 | FRA | 3,797 | 1:58.5 | ||
| 601 | Grant Robinson | 30 | Anchorage | USA | 3,797 | 1:58.5 | |
| 604 | Benjamin Adams | 49 | USA | 3,794 | 1:58.6 | ||
| 604 | Jeff Becker | 53 | USA | 3,794 | 1:58.6 | ||
| 606 | Todd Wright | 56 | USA | 3,793 | 1:58.6 | ||
| 606 | Michelle Walter | 43 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,793 | 1:58.6 |
| 608 | Kris Zurface | 45 | USA | 3,792 | 1:58.6 | ||
| 608 | Haakan Younes | 50 | Pittsburgh, PA | USA | 3,792 | 1:58.6 | |
| 608 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,792 | 1:58.6 |
| 611 | junghyun lim | 35 | KOR | 3,791 | 1:58.7 | ||
| 611 | Simone Montegiorgio | 39 | ITA | 3,791 | 1:58.7 | ||
| 611 | Mike Spacucello | 44 | IL | USA | 3,791 | 1:58.7 | |
| 611 | Robert Seitz | 39 | CAN | 3,791 | 1:58.7 | ||
| 615 | Nicola Novi | 45 | Milano | ITA | 3,790 | 1:58.7 | |
| 615 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,790 | 1:58.7 | |
| 617 | Lawrence Wood | 52 | Muscat | OMA | 3,789 | 1:58.7 | |
| 618 | Ciaran Duignam | 36 | IRL | 3,788 | 1:58.7 | ||
| 618 | Robert Leitl | 38 | AUT | 3,788 | 1:58.7 | ||
| 620 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,787 | 1:58.8 |
| 620 | Ben LeRose | 33 | USA | 3,787 | 1:58.8 | ||
| 620 | Chris Hall | 37 | USA | 3,787 | 1:58.8 | ||
| 623 | Baer Baer | 30 | CHN | 3,786 | 1:58.8 | ||
| 624 | Gary Hughes | 56 | GBR | 3,785 | 1:58.8 | ||
| 624 | Bryan Jackson | 37 | USA | 3,785 | 1:58.8 | ||
| 624 | Theo Schuler | 58 | GER | 3,785 | 1:58.8 | ||
| 627 | graham tullett | 51 | GBR | 3,784 | 1:58.9 | ||
| 627 | Mike Cox | 42 | GBR | 3,784 | 1:58.9 | ||
| 629 | Danny Clemens | 51 | GER | 3,783 | 1:58.9 | ||
| 629 | Jason Calcagno | 44 | USA | 3,783 | 1:58.9 | ||
| 631 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,782 | 1:58.9 | |
| 632 | Philip Martin | 49 | GBR | 3,781 | 1:59.0 | ||
| 632 | Mike Scholl | 27 | GER | 3,781 | 1:59.0 | ||
| 632 | Matt G | 42 | USA | 3,781 | 1:59.0 | ||
| 635 | Nikolaos Gousis | 36 | GRE | 3,780 | 1:59.0 | ||
| 636 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,779 | 1:59.0 | |
| 636 | e w | 49 | USA | 3,779 | 1:59.0 | ||
| 636 | Keith Donovan | 44 | USA | 3,779 | 1:59.0 | ||
| 636 | Dawn Hindle | 50 | GBR | Fitness Matters | 3,779 | 1:59.0 | |
| 636 | Ted Whalen | 47 | Chicago, IL | USA | 3,779 | 1:59.0 | |
| 641 | Evgeniy Sobolev | 37 | AIN | 3,778 | 1:59.1 | ||
| 641 | Vana Paks | 58 | Nõmme | EST | 50Plus | 3,778 | 1:59.1 |
| 643 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 3,777 | 1:59.1 | |
| 644 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,776 | 1:59.1 |
| 645 | Dustin Schilb | 44 | USA | 3,775 | 1:59.2 | ||
| 646 | Lukas M | 40 | POL | 3,774 | 1:59.2 | ||
| 646 | Soohwan Kim | 51 | Yongin | KOR | 3,774 | 1:59.2 | |
| 646 | Dale Hardy | 34 | USA | 3,774 | 1:59.2 | ||
| 646 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,774 | 1:59.2 | |
| 650 | Mark Jones | 57 | Worcester | GBR | 3,773 | 1:59.2 |