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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
2501 Carrie Carter 64 USA 2,865 2:54.5
2502 Frieds Glock 61 GER 2,861 2:54.7
2503 WD Black 46 USA 2,859 2:54.8
2504 Elaine White 77 USA 2,855 2:55.1
2505 Yamini Rai 41 CAN 2,854 2:55.1
2505 Elise Allewaert 34 BEL 2,854 2:55.1
2507 Julia Schindel 43 GER 2,853 2:55.2
2508 Nicole Ashley 46 USA 2,852 2:55.3
2509 Lars Z 32 GER 2,851 2:55.3
2510 Leslie Turrin 60 USA 2,839 2:56.1
2511 Lisa Harder 66 USA 2,838 2:56.1
2511 Alessandra S 35 USA 2,838 2:56.1
2513 Ko La 49 HUN 2,837 2:56.2
2514 Tim Clay 58 GBR 2,836 2:56.3
2514 Brad Shaylor 58 USA 2,836 2:56.3
2516 Julie Wagner 58 USA 2,833 2:56.4
2517 John Lopez 75 USA 2,832 2:56.5
2517 Tony Milgrim 63 USA 2,832 2:56.5
2519 Eithne Chapman 52 IRL 2,829 2:56.7
2520 Amy Charnitski 24 USA 2,823 2:57.1
2521 Melissa Geller 52 USA 2,816 2:57.5
2522 Boris Stefanov 15 BUL 2,815 2:57.6
2523 Naveed Shams 40 AUS 2,813 2:57.7
2523 Bill Santus 78 USA 2,813 2:57.7
2525 Amy Brabant 53 USA 2,810 2:57.9
2526 Joey Yang 51 USA 2,809 2:57.9
2527 Lara Rinehart 45 USA 2,806 2:58.1
2528 Beth Neville 58 USA 2,800 2:58.5
2529 Andrew Kelley 24 USA 2,799 2:58.6
2530 Rachell Nagorsen 34 USA 2,795 2:58.8
2531 ronald bates 76 USA 2,793 2:59.0
2532 Betina Veileborg 56 DEN 2,790 2:59.2
2533 Anitra Sopronyi 33 USA 2,789 2:59.2
2534 ROBERT AND MARIANNE HARMON 55 USA 2,784 2:59.5
2534 Sandra Gavin 61 USA 2,784 2:59.5
2536 Jessica Velasquez 31 USA 2,779 2:59.9
2536 Stephanie Reynolds 56 USA 2,779 2:59.9
2538 Clare Perkins 35 USA 2,778 2:59.9
2539 Annie Lindgren 48 USA 2,777 3:00.0
2540 Emily Tostenson 38 USA 2,774 3:00.2
2541 James Yan 40 CHN 2,773 3:00.3
2542 Trudy Kaltner 47 USA 2,771 3:00.4
2543 Elizabeth Armenta 34 USA 2,770 3:00.5
2543 Sharon Sudhakar 46 USA 2,770 3:00.5
2545 Amanda Smith 45 USA 2,754 3:01.5
2546 Lee Halverson 55 USA 2,742 3:02.3
2547 Daryl Newhouse 64 USA 2,741 3:02.4
2547 Kristy H 44 USA 2,741 3:02.4
2549 toyo nomi 40 CHN 2,740 3:02.4
2550 Andreas Francz 58 GER 2,732 3:03.0