Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2349	Jessi T	35		USA	University of Maryland Baltimore County	3,090	2:41.8
2352	Tammy A	54		USA		3,088	2:41.9
2353	sarah coughlan	50		GBR		3,087	2:41.9
2354	Canelle Ulyatt	41		GBR		3,086	2:42.0
2354	Angelina McKnight	57		CAN		3,086	2:42.0
2356	Shelby Ochoa	33	Hollister, CA	USA		3,085	2:42.0
2357	Yvonne Mumford	51		GBR		3,081	2:42.2
2358	Katja Kremers	46		GER		3,078	2:42.4
2358	Ivana Bunuševac	49		SRB		3,078	2:42.4
2360	Corey Cook	53		GBR		3,075	2:42.6
2361	Gabriela Fragola	43		ARG		3,074	2:42.6
2362	Ellen Mantsch	60	WI	USA		3,073	2:42.7
2363	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	3,072	2:42.7
2364	George Ly	43		USA		3,069	2:42.9
2365	Neil Gant	58		GBR		3,067	2:43.0
2366	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	3,066	2:43.0
2366	Ingrid Guldhaug Kalfoss	29		NOR		3,066	2:43.0
2368	Nicolas Lunet	39		FRA		3,065	2:43.1
2368	Amy Lane	44		USA		3,065	2:43.1
2370	Isabelle Wu	25		CHN		3,064	2:43.1
2371	Ezra Pilpus	43	Temburong	BRU		3,061	2:43.3
2372	Christine Fortin	61	Darlington, WI	USA		3,059	2:43.4
2373	Kate Williams	-		GBR		3,058	2:43.5
2373	ally clark	34		USA		3,058	2:43.5
2373	Melissa Wynn	67	Eloy, AZ	USA		3,058	2:43.5
2376	Jaime Sierra	41		USA		3,057	2:43.5
2377	Gill Dockrill	65	Colchester	GBR		3,054	2:43.7
2378	Chen Ge	36		USA	亦可赛艇	3,053	2:43.7
2379	Graham Cruse	50		SGP		3,050	2:43.9
2379	Ingrid Tirtasari	49		SGP		3,050	2:43.9
2381	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	3,049	2:43.9
2382	Hahn J. Rhyoo	50		KOR		3,046	2:44.1
2382	Petras Vaskys	70	Glenmoore, PA	USA		3,046	2:44.1
2384	Alicia Mars	28		USA		3,045	2:44.2
2385	Jeffrey Lee	34		USA		3,044	2:44.2
2386	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:44.3
2387	Christy Johansen	47		USA		3,040	2:44.4
2387	Kate LaLonde	45	Westerville, OH	USA		3,040	2:44.4
2389	Kevin Daugherty	37		USA		3,039	2:44.5
2390	Lindsay Vlaminck	42		USA		3,038	2:44.5
2391	Lisa Obernolte	43		USA		3,036	2:44.6
2392	Julia McBee	30		USA		3,035	2:44.7
2392	Sarah Kragl	57		GER		3,035	2:44.7
2392	Anne Ades	56		USA		3,035	2:44.7
2395	Susanne Wenger	58		SUI		3,033	2:44.8
2395	Jay Whodis	33		USA		3,033	2:44.8
2397	John Hutmacher	67		USA		3,032	2:44.9
2398	Hannah Hillier	30		CAN		3,030	2:45.0
2398	K B	54		CAN		3,030	2:45.0
2400	Gregory Pantin	46		TRI		3,027	2:45.1