Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2451	Katie Weber	36		USA		2,969	2:48.4
2452	Wendelynn Nash	54	Anchorage, AK	USA		2,968	2:48.4
2453	Abigail Gage	38	VA	USA		2,966	2:48.5
2454	Gerhard Davis	60		USA	U.S. Army Veterans	2,964	2:48.6
2455	Tamara Stawicki	42	Easton, PA	USA		2,963	2:48.7
2455	Drea Fit	-		GER		2,963	2:48.7
2457	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,961	2:48.8
2458	Katrin Behrmann	59	Bremerhaven	GER		2,955	2:49.2
2458	L M	77		USA		2,955	2:49.2
2460	Aidan Childs	60		GBR		2,954	2:49.2
2460	Terri Church	69		USA	Row House Highlands Ranch	2,954	2:49.2
2460	Beth Guthmueller	57		USA		2,954	2:49.2
2460	Karen Leiby	41		USA		2,954	2:49.2
2464	Jennifer Hart	52		USA		2,953	2:49.3
2465	Kirk Diegel	66		USA		2,949	2:49.5
2466	Michelle Bannister	60		USA		2,946	2:49.7
2467	Sam Wong	37		USA		2,945	2:49.7
2468	Sally Nickel	48	St. Louis, MO	USA		2,944	2:49.8
2469	Brandon Borders	35		USA		2,940	2:50.0
2470	Ana Lee	24		USA		2,938	2:50.1
2471	Steven VanderVeen	68		USA		2,933	2:50.4
2472	Elyn Macek	63		USA		2,932	2:50.5
2473	Gene Kelley	72	Tucson, AZ	USA		2,931	2:50.5
2473	Gene Kelley	72	Tucson, AZ	USA	USAF Veterans	2,931	2:50.5
2475	Thomas Bander	37		USA		2,930	2:50.6
2476	Michelle Moceri	38		USA		2,929	2:50.7
2477	Kenley Donaldson	33		USA		2,927	2:50.8
2478	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,923	2:51.0
2479	Felicia Többen	31		GER		2,912	2:51.7
2479	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	2,912	2:51.7
2481	Isabela Mori	32		BRA		2,911	2:51.7
2482	Nancy Artis	63		USA	Warrior Fitness	2,910	2:51.8
2483	Cathy Andrulis	54	CO	USA		2,907	2:51.9
2484	Brooke G	45		USA		2,906	2:52.0
2485	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,902	2:52.2
2486	Krista Csontos	44	AL	USA		2,900	2:52.4
2487	Angela Clay	49		GBR		2,899	2:52.4
2488	Dana Edwards	39		USA		2,897	2:52.5
2489	Jose Duran	47		USA		2,891	2:52.9
2490	Livia Peterzelka	14		GER		2,887	2:53.1
2491	Nicole Kirkpatrick	38		USA		2,884	2:53.3
2492	M Procopio	63		USA		2,883	2:53.4
2493	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	2,881	2:53.5
2494	Keith Oak	62		GBR		2,879	2:53.6
2495	Kate Carne	38		AUS		2,877	2:53.7
2495	Elizabeth Lawton	50		USA		2,877	2:53.7
2497	Sarah Kay	59		GBR		2,875	2:53.9
2497	PETER NORDELL SR	83	Crosby, MN	USA		2,875	2:53.9
2499	Stephen Richardson	68	Hanover, ME	USA		2,870	2:54.2
2500	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:54.3