Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lisa M	46		USA		3,477	2:23.8
1851	Christy Pearre	54	PA	USA		3,477	2:23.8
1853	Kenrick Smith	70	Hollywood, FL	USA		3,476	2:23.8
1853	Donna Ruesch	74		USA		3,476	2:23.8
1855	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,475	2:23.8
1856	Brian Coan	61	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:23.9
1857	Leslie Connolly	53		USA		3,473	2:23.9
1858	Valentina Di canto	38		ITA		3,472	2:24.0
1859	Víctor Rodríguez	28		ESP		3,471	2:24.0
1859	Ed Ult	47	Londinium	GBR		3,471	2:24.0
1861	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:24.0
1861	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:24.0
1861	David Svoboda	34		USA		3,470	2:24.0
1864	Mo Zohrabi	43	Longmont, CO	USA		3,469	2:24.1
1865	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	3,468	2:24.1
1866	Stuart Hodgson	46		GBR		3,467	2:24.2
1866	Gregory Smith	53		USA		3,467	2:24.2
1868	David Pettersson	44		CAN		3,466	2:24.2
1869	Greg Cunningham	55		USA		3,465	2:24.3
1870	Peter Townley	60		AUS		3,464	2:24.3
1870	Philipp Gieraths	36		GER		3,464	2:24.3
1872	Simon Tovey	58	Nottingham	GBR	Age Without Limits	3,462	2:24.4
1873	Paul Woodward	31		USA		3,461	2:24.4
1874	Thomas Conway	67		CAN		3,460	2:24.5
1874	Miriam Janssen	57		NED		3,460	2:24.5
1874	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:24.5
1874	Yves Antoine	43		FRA		3,460	2:24.5
1878	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,459	2:24.5
1879	HANYI KANG	36		KOR		3,458	2:24.5
1880	Lane Charlton	34		CAN		3,457	2:24.6
1880	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:24.6
1880	Margaret Weir	51		USA		3,457	2:24.6
1880	Lucia S	38		SVK		3,457	2:24.6
1884	Bert König	54	DaDi	GER		3,456	2:24.6
1884	Burkhard Lewe	66		GER		3,456	2:24.6
1884	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,456	2:24.6
1887	Sam Winchester	36		PYF		3,455	2:24.7
1888	Gunnar Putz	53		GER		3,454	2:24.7
1888	Ben Scanlon	42	Philadelphia	USA		3,454	2:24.7
1888	Jennifer Brevorka	45		USA		3,454	2:24.7
1891	sunny chopra	39		GBR		3,453	2:24.8
1891	Steffi Hofer	42		GER		3,453	2:24.8
1893	Jose Molina	124		USA		3,452	2:24.8
1893	Monika Vogler	32		GER		3,452	2:24.8
1895	Sinead O’Reilly	21		AUS		3,451	2:24.8
1895	Mate Papp	29		HUN		3,451	2:24.8
1895	Thomas Lawton	55	Asheville	USA		3,451	2:24.8
1898	Dirk Steuerwald	50		GER		3,448	2:25.0
1898	Tim Fletcher	57		USA		3,448	2:25.0
1898	Robert Klobukowski	49		USA		3,448	2:25.0