Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Lisa M | 46 | USA | 3,477 | 2:23.8 | ||
| 1851 | Christy Pearre | 54 | PA | USA | 3,477 | 2:23.8 | |
| 1853 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,476 | 2:23.8 | |
| 1853 | Donna Ruesch | 74 | USA | 3,476 | 2:23.8 | ||
| 1855 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,475 | 2:23.8 |
| 1856 | Brian Coan | 61 | Carmel, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:23.9 |
| 1857 | Leslie Connolly | 53 | USA | 3,473 | 2:23.9 | ||
| 1858 | Valentina Di canto | 38 | ITA | 3,472 | 2:24.0 | ||
| 1859 | Víctor Rodríguez | 28 | ESP | 3,471 | 2:24.0 | ||
| 1859 | Ed Ult | 47 | Londinium | GBR | 3,471 | 2:24.0 | |
| 1861 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:24.0 |
| 1861 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:24.0 |
| 1861 | David Svoboda | 34 | USA | 3,470 | 2:24.0 | ||
| 1864 | Mo Zohrabi | 43 | Longmont, CO | USA | 3,469 | 2:24.1 | |
| 1865 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,468 | 2:24.1 |
| 1866 | Stuart Hodgson | 46 | GBR | 3,467 | 2:24.2 | ||
| 1866 | Gregory Smith | 53 | USA | 3,467 | 2:24.2 | ||
| 1868 | David Pettersson | 44 | CAN | 3,466 | 2:24.2 | ||
| 1869 | Greg Cunningham | 55 | USA | 3,465 | 2:24.3 | ||
| 1870 | Peter Townley | 60 | AUS | 3,464 | 2:24.3 | ||
| 1870 | Philipp Gieraths | 36 | GER | 3,464 | 2:24.3 | ||
| 1872 | Simon Tovey | 58 | Nottingham | GBR | Age Without Limits | 3,462 | 2:24.4 |
| 1873 | Paul Woodward | 31 | USA | 3,461 | 2:24.4 | ||
| 1874 | Thomas Conway | 67 | CAN | 3,460 | 2:24.5 | ||
| 1874 | Miriam Janssen | 57 | NED | 3,460 | 2:24.5 | ||
| 1874 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:24.5 |
| 1874 | Yves Antoine | 43 | FRA | 3,460 | 2:24.5 | ||
| 1878 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,459 | 2:24.5 | |
| 1879 | HANYI KANG | 36 | KOR | 3,458 | 2:24.5 | ||
| 1880 | Lane Charlton | 34 | CAN | 3,457 | 2:24.6 | ||
| 1880 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:24.6 |
| 1880 | Margaret Weir | 51 | USA | 3,457 | 2:24.6 | ||
| 1880 | Lucia S | 38 | SVK | 3,457 | 2:24.6 | ||
| 1884 | Bert König | 54 | DaDi | GER | 3,456 | 2:24.6 | |
| 1884 | Burkhard Lewe | 66 | GER | 3,456 | 2:24.6 | ||
| 1884 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,456 | 2:24.6 | |
| 1887 | Sam Winchester | 36 | PYF | 3,455 | 2:24.7 | ||
| 1888 | Gunnar Putz | 53 | GER | 3,454 | 2:24.7 | ||
| 1888 | Ben Scanlon | 42 | Philadelphia | USA | 3,454 | 2:24.7 | |
| 1888 | Jennifer Brevorka | 45 | USA | 3,454 | 2:24.7 | ||
| 1891 | sunny chopra | 39 | GBR | 3,453 | 2:24.8 | ||
| 1891 | Steffi Hofer | 42 | GER | 3,453 | 2:24.8 | ||
| 1893 | Jose Molina | 124 | USA | 3,452 | 2:24.8 | ||
| 1893 | Monika Vogler | 32 | GER | 3,452 | 2:24.8 | ||
| 1895 | Sinead O’Reilly | 21 | AUS | 3,451 | 2:24.8 | ||
| 1895 | Mate Papp | 29 | HUN | 3,451 | 2:24.8 | ||
| 1895 | Thomas Lawton | 55 | Asheville | USA | 3,451 | 2:24.8 | |
| 1898 | Dirk Steuerwald | 50 | GER | 3,448 | 2:25.0 | ||
| 1898 | Tim Fletcher | 57 | USA | 3,448 | 2:25.0 | ||
| 1898 | Robert Klobukowski | 49 | USA | 3,448 | 2:25.0 |