Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Attila Devenyi | 68 | USA | 3,508 | 2:22.5 | ||
| 1802 | Catherine Krout | 49 | USA | 3,507 | 2:22.5 | ||
| 1803 | Dale Bonnie | 41 | GBR | 3,506 | 2:22.6 | ||
| 1803 | Sam Baker | 47 | MORGANTOWN, WV | USA | 3,506 | 2:22.6 | |
| 1805 | Yerbolat Mukanov | 43 | KAZ | 3,505 | 2:22.6 | ||
| 1805 | Dafydd Prytherch | 19 | GBR | 3,505 | 2:22.6 | ||
| 1805 | Emma Westmoreland | 45 | GBR | 3,505 | 2:22.6 | ||
| 1805 | Gerard Morris | 37 | IRL | 3,505 | 2:22.6 | ||
| 1809 | Heather Bakker | 42 | USA | 3,504 | 2:22.6 | ||
| 1810 | Tina Rasmussen | 56 | DEN | 3,503 | 2:22.7 | ||
| 1810 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,503 | 2:22.7 | |
| 1812 | Moc Ale | 43 | GER | 3,501 | 2:22.8 | ||
| 1812 | Nicole Marr | 40 | USA | 3,501 | 2:22.8 | ||
| 1814 | Benne 500 | 41 | GER | 3,500 | 2:22.8 | ||
| 1814 | David McDermid | 38 | USA | 3,500 | 2:22.8 | ||
| 1814 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 3,500 | 2:22.8 |
| 1817 | Sandra Cooper | 59 | GBR | 3,499 | 2:22.8 | ||
| 1817 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,499 | 2:22.8 | |
| 1819 | Joshua Curtis | 48 | USA | 3,498 | 2:22.9 | ||
| 1820 | Nick Wesley | 52 | GBR | 3,497 | 2:22.9 | ||
| 1821 | Tom Heggie | 41 | AUS | 3,496 | 2:23.0 | ||
| 1821 | Andy Rehab | 51 | GER | 3,496 | 2:23.0 | ||
| 1821 | Ben Hardy | 46 | Omaha, NE | USA | 3,496 | 2:23.0 | |
| 1821 | Renata Weber | 52 | CAN | 3,496 | 2:23.0 | ||
| 1825 | Bernie Booysen | 46 | Durbanville | RSA | 3,495 | 2:23.0 | |
| 1825 | Henrik Nilsson | 41 | SWE | 3,495 | 2:23.0 | ||
| 1827 | Florence Borremans | 55 | FRA | 3,494 | 2:23.1 | ||
| 1827 | Karen George | 47 | GBR | 3,494 | 2:23.1 | ||
| 1827 | Tyler Bigbie | 39 | USA | 3,494 | 2:23.1 | ||
| 1827 | Wen Zou | 38 | USA | 3,494 | 2:23.1 | ||
| 1831 | Sue Buboltz | 63 | USA | 3,493 | 2:23.1 | ||
| 1832 | Derrick Caruthers | 47 | USA | 3,492 | 2:23.1 | ||
| 1833 | Jamie Robinson | 43 | USA | 3,491 | 2:23.2 | ||
| 1833 | Thomas Stoffers | 47 | GER | 3,491 | 2:23.2 | ||
| 1833 | Jon Houlihan | 64 | GBR | 3,491 | 2:23.2 | ||
| 1833 | Roger Butler | 48 | USA | 3,491 | 2:23.2 | ||
| 1837 | John Sutton | 60 | North Yorkshire | GBR | 3,490 | 2:23.2 | |
| 1838 | David Resto | 40 | USA | 3,487 | 2:23.3 | ||
| 1839 | Sabine Brendt | 39 | GER | 3,484 | 2:23.5 | ||
| 1839 | David Ferguson | 64 | WI | USA | 3,484 | 2:23.5 | |
| 1839 | Jonathan Konar | 42 | USA | 3,484 | 2:23.5 | ||
| 1839 | Carey Aiossa | 46 | USA | 3,484 | 2:23.5 | ||
| 1843 | Steffen Roskamp | 32 | SWE | 3,483 | 2:23.5 | ||
| 1843 | Rafal Chomentowski | 38 | Vaasa | FIN | 3,483 | 2:23.5 | |
| 1843 | Hugo Razuri | 47 | USA | 3,483 | 2:23.5 | ||
| 1846 | Carissa Demore | 39 | MA | USA | 3,482 | 2:23.5 | |
| 1846 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 3,482 | 2:23.5 | |
| 1848 | Camilla Weinreich | 43 | DEN | 3,481 | 2:23.6 | ||
| 1848 | Robert Lloyd | 48 | CAN | 3,481 | 2:23.6 | ||
| 1850 | David Enochs | 75 | Manteo, NC | USA | 3,479 | 2:23.7 |