Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Simon Carter	45	NSW	AUS		3,585	2:19.4
1651	Steve Ko	49	Riverwoods, IL	USA		3,585	2:19.4
1651	Patrick Hennebery	43		USA		3,585	2:19.4
1651	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	3,585	2:19.4
1655	Dan Fuglestad	35		USA		3,584	2:19.5
1656	Jason Grubbs	56	Metairie , LA	USA		3,583	2:19.5
1657	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,582	2:19.5
1657	charlie thompson	53		GBR		3,582	2:19.5
1657	Justin Sousa	38		CAN		3,582	2:19.5
1660	Sophie Curtis	35		GBR		3,581	2:19.6
1661	Al Lewis	14		GBR		3,580	2:19.6
1661	Angela McDaniel	48		USA		3,580	2:19.6
1661	Dave Brown	62	WA	USA		3,580	2:19.6
1664	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:19.7
1664	Charles Grier	52	Woluwe Saint-Pierre	USA		3,579	2:19.7
1666	Rachel Curtis	43	TX	USA		3,578	2:19.7
1666	Cristine Kelly	59		USA		3,578	2:19.7
1666	Jeremy J Blasius	48		USA		3,578	2:19.7
1669	David Rattigan	34		CAN		3,577	2:19.7
1669	Dan Bowman	51		USA	Michigan State Police	3,577	2:19.7
1671	Peter Scharnagl	58		GER		3,576	2:19.8
1671	Trip Kinzie	54		USA		3,576	2:19.8
1671	Brad Krout	49		USA		3,576	2:19.8
1671	alan norman	41		USA		3,576	2:19.8
1675	Nik Jones	57	Nottingham	GBR		3,575	2:19.8
1675	Eric Gelber	57		USA	Les 3Y	3,575	2:19.8
1675	Madeline Dougherty	-		USA		3,575	2:19.8
1675	Marie Kron	59	Middletown , MD	USA		3,575	2:19.8
1675	Ed Bkamp	50		USA		3,575	2:19.8
1675	Micah Galer	47		USA		3,575	2:19.8
1681	Alex Fry	38		USA		3,574	2:19.8
1681	Lluis Samaranch	48		USA		3,574	2:19.8
1681	Sander Overheul	54		NED		3,574	2:19.8
1684	E S	40	VT	USA		3,572	2:19.9
1684	Irina Pinjaeva	-	Wilmington, DE	USA		3,572	2:19.9
1686	Aaron Dorney	33		USA		3,571	2:20.0
1687	John Blattner	72		USA		3,570	2:20.0
1688	Felix Berndl	33		GER		3,569	2:20.0
1688	Teresa Ridgeway	53		USA		3,569	2:20.0
1690	Michael Smith	60		USA		3,567	2:20.1
1691	Donatas Mažeika	37		LTU		3,566	2:20.2
1691	Joe Maune	62		USA		3,566	2:20.2
1693	John Wolfe	77		USA		3,563	2:20.3
1693	Jonathan Morris	53	Carlsbad, CA	USA		3,563	2:20.3
1693	Nick Dugger	43		USA		3,563	2:20.3
1693	Grzegorz Zbylut	44		POL		3,563	2:20.3
1693	Joby Knapp	51		USA		3,563	2:20.3
1693	Paul Fletcher	50		GBR		3,563	2:20.3
1693	Rutger Trappers	44		BEL		3,563	2:20.3
1700	Marco B.	35		GER		3,562	2:20.3