Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Grayson Woods	29		USA		3,387	2:27.6
2001	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,387	2:27.6
2003	Diane McChesnie	52		GBR		3,386	2:27.6
2004	Yzheng Liang	31		CHN		3,385	2:27.7
2004	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,385	2:27.7
2004	Michael Rice	45		USA		3,385	2:27.7
2007	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:27.7
2008	Junghyun Ahn	35		KOR		3,383	2:27.7
2008	Tanya Pinkerton	56		USA		3,383	2:27.7
2010	Karl Lim	34		KOR		3,382	2:27.8
2011	Nicole Dorn	41		GER		3,380	2:27.9
2011	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,380	2:27.9
2013	Richard Hanks	57		USA		3,379	2:27.9
2014	Jesse Clawson	43		USA		3,378	2:28.0
2014	Doğan Öztürk	34		GBR		3,378	2:28.0
2014	Jason Heidt	53		USA		3,378	2:28.0
2017	Josje Compaan	59		NED		3,377	2:28.0
2017	Mitri Ryce	35	NJ	USA		3,377	2:28.0
2017	Kurt Baetens	52		BEL		3,377	2:28.0
2020	David Forstpointner	68		AUS		3,376	2:28.1
2020	Seiji Shaw	25	Cambridge	USA		3,376	2:28.1
2022	Steve Cole	-	Glenview, IL	USA		3,375	2:28.1
2022	Mark Auchter	66	Austin, TX	USA		3,375	2:28.1
2022	Kate O’Reilly	50		GBR		3,375	2:28.1
2025	Thibaut Meersseman	36		BEL		3,374	2:28.1
2025	Ignacio Ronchese	37		ARG		3,374	2:28.1
2025	Zach Jaquillard	27		USA		3,374	2:28.1
2028	SUNTHAREE Treewiwek	44		THA		3,373	2:28.2
2029	Shannon Jessee	39	Weaverville, NC	USA		3,370	2:28.3
2029	Michelle Edwards	40		USA		3,370	2:28.3
2029	Sandra Murphy	61		USA		3,370	2:28.3
2032	Ryan Prussing	33		USA		3,369	2:28.4
2032	Jeremy Tavener	38		USA		3,369	2:28.4
2032	Beth Thomas	45	Mount Juliet, TN	USA		3,369	2:28.4
2032	Graham Williamson	50		USA		3,369	2:28.4
2036	Miroslav Martikán	40	Úvalno	CZE		3,368	2:28.4
2036	Laura Dickinson	34		GBR		3,368	2:28.4
2038	Shylo Makaila	30		USA		3,367	2:28.5
2039	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:28.5
2039	Kirk Soluk	60	Ann Arbor, MI	USA		3,365	2:28.5
2041	Eugenio De La Garza	32		MEX		3,364	2:28.6
2041	Deborrah Pilon	70	Cedar City, UT	USA		3,364	2:28.6
2041	Terri Swanson	51		USA		3,364	2:28.6
2044	Louise Organista	33		GBR		3,362	2:28.7
2045	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,361	2:28.7
2045	Heather Campbell	37		GBR		3,361	2:28.7
2047	Michele DiDiego	53	Maryville, TN	USA		3,360	2:28.8
2047	Lara Kral	55	Cleveland, OH	USA		3,360	2:28.8
2049	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,358	2:28.8
2050	Frank Brosseau	55	Ottawa, ON	CAN	Team Canada	3,356	2:28.9