Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Giorgio Garofalo	54		ITA		20:25.9	2:02.5
452	Mike M	33		CAN		20:26.2	2:02.6
453	Mark Doyle	44		IRL		20:26.3	2:02.6
454	Corbin Fowler	29		AUT		20:26.5	2:02.6
455	Cody Peebler	34		USA		20:26.6	2:02.6
456	Andrej Bakus	38		SVK		20:26.9	2:02.6
457	Allan Bech	56	Odsherred	DEN	Societas Remigum	20:27.3	2:02.7
457	marc dumas	33		CAN		20:27.3	2:02.7
459	Jim Quain	48	Little elm, TX	USA		20:27.4	2:02.7
460	Jason Kempf	48	IN	USA		20:27.5	2:02.7
461	Brian Conwell	66	BRISTOL, IN	USA		20:28.1	2:02.8
461	Daniel Haas	-		USA		20:28.1	2:02.8
463	Julius van der Woude	57		NED		20:28.6	2:02.8
464	Tim Row	48		USA		20:28.8	2:02.8
465	Ronald Estuardo Salazar Porres	35		GUA		20:29.0	2:02.9
465	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	20:29.0	2:02.9
467	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	20:29.2	2:02.9
467	Erik Lacasse	55		CAN		20:29.2	2:02.9
469	Rob Hooijberg	60	De Purmer	NED		20:30.3	2:03.0
470	Francisco M	43		GER		20:30.8	2:03.0
471	Paul Page	61		USA		20:31.1	2:03.1
472	David Fox	50	College Station, TX	USA		20:31.4	2:03.1
473	Fabian Göckel	34	Munich	GER		20:31.9	2:03.1
474	Matt Woodford	32		USA		20:32.2	2:03.2
475	Maurice Verhagen	45		NED		20:32.4	2:03.2
476	Jerry DeMaio	54	MA	USA	United States Air Force Academy	20:32.5	2:03.2
477	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	20:32.9	2:03.2
478	Howard Kalb	55		USA		20:33.1	2:03.3
479	Wayne Hunter	58	Chiba City	JPN	Japan & Friends Indoor Rowers	20:33.2	2:03.3
479	Nicolas LORIQUE	42		FRA		20:33.2	2:03.3
481	Kent McKinney	72	Kerrville, TX	USA		20:33.4	2:03.3
481	Edwin Nazario	43		USA		20:33.4	2:03.3
483	Alex U	42		UKR		20:33.5	2:03.3
484	Mark Knowles	36		IRL		20:33.6	2:03.3
485	Perry van Echtelt	-	Singapore	SGP		20:33.8	2:03.3
486	Sebastien Breau	35		CAN		20:33.9	2:03.3
487	Asher Edwards	16		USA		20:34.5	2:03.4
488	Alison Blishen	37		GBR		20:35.4	2:03.5
489	Paraschiva Dumitru INVICTUS GAMES	41		ROU	We Are Invictus	20:35.5	2:03.5
490	Jon Abbott	58	Lincolnshire	GBR		20:35.8	2:03.5
491	Alex Gordon	39		USA		20:36.2	2:03.6
492	Piotr Kajak	53		POL		20:36.5	2:03.6
493	Maarten Colman	33		BEL		20:36.6	2:03.6
494	Casey Hurst	41	WA	USA		20:36.9	2:03.6
495	Jim Grafmeyer	42		USA		20:37.0	2:03.7
496	Johannes Obermeier	37	Regensburg	GER		20:37.1	2:03.7
497	Todd Wiseman	62	Acton , CA	USA		20:37.5	2:03.7
498	David Vinaixa	50		ESP		20:37.6	2:03.7
499	Gavin Harrison	59	Ipswich	GBR		20:37.7	2:03.7
499	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	20:37.7	2:03.7