Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Fales | 57 | USA | 20:10.6 | 2:01.0 | ||
| 400 | Dan Flynn | 43 | MD | USA | 20:10.6 | 2:01.0 | |
| 403 | Mariano Cassanelli | 42 | ARG | 20:10.7 | 2:01.0 | ||
| 404 | Jihoon Lee | 33 | KOR | 20:11.6 | 2:01.1 | ||
| 405 | Ludovic Vedel | 47 | FRA | 20:12.5 | 2:01.2 | ||
| 406 | Braden Mitchell | 38 | USA | 20:13.7 | 2:01.3 | ||
| 407 | Neil Hunter | 53 | GBR | 20:13.9 | 2:01.3 | ||
| 408 | Andrey Svateev | 34 | AIN | 20:14.7 | 2:01.4 | ||
| 409 | B vM | 61 | GER | 20:14.8 | 2:01.4 | ||
| 410 | Thomas Wilkinson | 34 | CAN | 20:15.0 | 2:01.5 | ||
| 411 | William Hart | 52 | USA | 20:15.2 | 2:01.5 | ||
| 412 | Duncan MacCannell | 48 | MA | USA | 20:15.3 | 2:01.5 | |
| 413 | Will De J | 41 | NED | 20:16.0 | 2:01.6 | ||
| 414 | Jim Campbell | 48 | GBR | 20:16.1 | 2:01.6 | ||
| 415 | Jarkko Leinonen | 47 | Muurame | FIN | 20:16.9 | 2:01.6 | |
| 416 | Ramon Martínez Mirosa | 51 | ESP | 20:17.4 | 2:01.7 | ||
| 417 | Michael Williams | 35 | Birmingham | GBR | CrossFit Linchpin | 20:17.6 | 2:01.7 |
| 418 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 20:17.8 | 2:01.7 | |
| 419 | Darren Sheridan | 49 | CYP | 20:18.2 | 2:01.8 | ||
| 420 | Angel Gatell | 52 | GUAYNABO | PUR | 20:18.5 | 2:01.8 | |
| 421 | Chris Wyatt | 49 | Reading | GBR | 20:18.8 | 2:01.8 | |
| 422 | Rene H | 39 | GER | 20:18.9 | 2:01.8 | ||
| 422 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 20:18.9 | 2:01.8 |
| 424 | Lukas M | 40 | POL | 20:19.7 | 2:01.9 | ||
| 425 | Viktor Skowronek | 38 | USA | 20:19.8 | 2:01.9 | ||
| 425 | Bob Davis | 60 | London, ON | CAN | 20:19.8 | 2:01.9 | |
| 427 | Chris Van Laethem | 44 | BEL | 20:20.2 | 2:02.0 | ||
| 428 | lewis jones | 56 | USA | 20:21.4 | 2:02.1 | ||
| 429 | Christian Lesimple | 46 | München | GER | 20:21.5 | 2:02.1 | |
| 429 | Rafael Ferreira | 55 | POR | 20:21.5 | 2:02.1 | ||
| 431 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 20:21.7 | 2:02.1 | |
| 432 | Thomas Grandin | 33 | FRA | 20:22.1 | 2:02.2 | ||
| 433 | Dawn Hindle | 50 | GBR | Fitness Matters | 20:22.3 | 2:02.2 | |
| 434 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 20:22.4 | 2:02.2 | |
| 435 | Felix Kayser | 39 | Borkheide | GER | 20:22.7 | 2:02.2 | |
| 436 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:22.8 | 2:02.2 |
| 437 | Sebastian Sprengart | 40 | GER | 20:23.1 | 2:02.3 | ||
| 438 | Heinz H. | - | NL | CAN | Crossfit 709 | 20:23.2 | 2:02.3 |
| 439 | Philip Xie | 34 | AUS | 20:23.5 | 2:02.3 | ||
| 440 | Pete Schmidt | 54 | USA | 20:23.9 | 2:02.3 | ||
| 441 | Samuel Buck | 26 | USA | 20:24.0 | 2:02.4 | ||
| 442 | Ville Otranen | 52 | FIN | 20:24.2 | 2:02.4 | ||
| 443 | Kyle Starweir | 31 | USA | 20:24.6 | 2:02.4 | ||
| 444 | Greg Breidenbach | 42 | USA | 20:24.7 | 2:02.4 | ||
| 445 | Kristin Giuliano | 42 | FL | USA | 20:24.9 | 2:02.4 | |
| 446 | Ryan Avery | 41 | USA | 20:25.1 | 2:02.5 | ||
| 447 | Michael Dixon | 48 | CAN | 20:25.2 | 2:02.5 | ||
| 448 | les martindale | 61 | CAN | 20:25.3 | 2:02.5 | ||
| 449 | Karen Gambrel | 50 | OH | USA | 20:25.4 | 2:02.5 | |
| 450 | Norbert Koch | 55 | GER | 20:25.7 | 2:02.5 |