Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,484 | 2:17.7 |
| 102 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:18.1 | |
| 103 | Josiane Gravel | 59 | CAN | 3,461 | 2:18.6 | ||
| 104 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 3,448 | 2:19.2 |
| 105 | Camille Cluff | 47 | USA | 3,424 | 2:20.1 | ||
| 106 | Julie Sorrell | 56 | GBR | 3,414 | 2:20.5 | ||
| 107 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,308 | 2:25.1 | |
| 108 | Erica Lennan | 29 | USA | 3,296 | 2:25.6 | ||
| 109 | Amy Joyce | 46 | GBR | 3,278 | 2:26.4 | ||
| 110 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,211 | 2:29.4 |
| 111 | Kenneth Johnson | 41 | USA | MFP Friends | 3,156 | 2:32.0 | |
| 112 | Alyssa Bailie | 33 | CAN | 3,099 | 2:34.8 | ||
| 113 | Seth H | 12 | GBR | 2,664 | 3:00.1 | ||
| 114 | Johan van Etten | 40 | De Rijp | NED | Dutch Military Rowers | 2,632 | 3:02.3 |