Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	5,402	1:28.8
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,187	1:32.5
3	Charlie Palmer	46		GBR		5,184	1:32.5
4	Elias Fransson	32		SWE		5,183	1:32.6
5	Pekka Rinne	42		FIN		5,141	1:33.3
6	Joakim Cedin	39		USA		5,020	1:35.6
7	Paul Jones	54	Bulli, NSW	AUS		4,967	1:36.6
8	BBC Caribou	33	QC	CAN		4,935	1:37.2
9	Sam Smith	34		GBR		4,883	1:38.3
10	John Cummings	43		IRL		4,876	1:38.4
11	Dean Dorrell	57		FRA		4,862	1:38.7
12	James Onstenk	35		GBR		4,860	1:38.7
13	Romaric Lebeau	39		FRA	CS NANTERRE	4,854	1:38.8
13	Jeffrey Oke	38		CAN		4,854	1:38.8
15	Amg Gmu	32		NOR		4,838	1:39.2
16	D 86	38		GBR		4,794	1:40.1
17	Coralie Bertreix	37		FRA		4,765	1:40.7
18	Jeff Bradley	43		USA		4,719	1:41.7
19	Chris Brown	35		GBR		4,717	1:41.7
20	Jacob Miehe	38	Aalborg	DEN		4,677	1:42.6
21	Chris Lamarche	41	Pembroke, ON	CAN		4,674	1:42.6
22	Travis McAdams	35		USA		4,672	1:42.7
23	Matthias Gollan	32		GER		4,631	1:43.6
24	Adam Harrison	35		GBR		4,625	1:43.7
24	Sébastien Plattier	48		FRA		4,625	1:43.7
26	David Peterson	56		USA		4,563	1:45.1
27	Jana Baatenburg	37	MI	USA	Luminary Fitness	4,532	1:45.9
28	Kevin Tautermann	40		GER		4,505	1:46.5
28	Julian Bayuk	60	RI	USA		4,505	1:46.5
30	Boyd Mawer	62		GBR		4,487	1:46.9
31	Steve Humphreys	61		GBR		4,452	1:47.8
32	Ed Richards	47		GBR		4,441	1:48.0
33	Zack Tymchuk	33	Spruce Grove, AB	CAN	CrossFit Armoury	4,434	1:48.2
33	Ryan Palmer	35		USA		4,434	1:48.2
35	Brook Church-Koegel	48		USA		4,427	1:48.4
36	Todd Williams	53	Dallas, TX	USA		4,424	1:48.4
37	Chantelle Stevenson	32		AUS		4,422	1:48.5
38	Tim Lloyd	64		GBR		4,419	1:48.6
39	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,333	1:50.7
40	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,325	1:50.9
41	Baher Ramez	31		EGY		4,316	1:51.2
42	Jérôme Riviere	46		FRA		4,302	1:51.5
43	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,287	1:51.9
44	Andrey Lyubenov	41		BUL		4,278	1:52.2
45	Anthony Jefferson	39		GBR		4,277	1:52.2
46	Thomas Raab	57		GER		4,276	1:52.2
47	Christoph Bachmann	28		GER		4,245	1:53.0
48	Cory Wiliams	43		USA		4,243	1:53.1
49	Brian Cherry	42		USA		4,236	1:53.3
50	Dino Edwards	50		AUS		4,232	1:53.4