Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Kevin Falcone	40		USA		4,232	1:53.4
50	Drew Branan	41		USA		4,232	1:53.4
53	Gabriel Sarafian	42		FRA		4,194	1:54.4
54	Stewart Holder	39		GBR		4,172	1:55.0
55	Chris Lewis	42		MAW		4,171	1:55.0
56	진영 방	38		KOR		4,142	1:55.8
57	Michael Noack	37	Osnabrück	GER		4,140	1:55.9
58	Aubrey Ciatto	44		USA		4,137	1:56.0
59	Nick Kreps	29	Colorado Springs, CO	USA		4,120	1:56.5
60	Deb Vickery	48		CAN		4,119	1:56.5
61	양호 최	48		KOR		4,080	1:57.6
62	Woody Hilton	61		USA		4,072	1:57.8
63	Amanda Bracken	45		USA		4,037	1:58.9
64	K G	50		AUS		4,036	1:58.9
65	Steve McNally	62		GBR		4,004	1:59.8
66	Robbie Bremner	44		GBR		3,985	2:00.4
67	Rhys Stephend	30		GBR		3,962	2:01.1
68	Brian Kirkendall	43	Gulf Shores, AL	USA		3,959	2:01.2
69	David COUPÉ	46		FRA		3,958	2:01.2
70	Sim McDonald	55		AUS		3,954	2:01.3
71	James McMullen	49		USA		3,951	2:01.4
72	Markus Todtenhöfer	43		GER		3,946	2:01.6
73	Virginie Bergeron	31	Edmonton, AB	CAN		3,939	2:01.8
74	Jo Goddard	63		GBR		3,929	2:02.1
75	Jason Vanderklok	32		USA		3,906	2:02.8
75	Anne-Brigitte Alt	40		KOR		3,906	2:02.8
77	Sophie Dupont	42		FRA		3,878	2:03.7
78	Tom Plante	60		USA		3,873	2:03.9
79	Tori Liberty	32		USA		3,841	2:04.9
80	Michael DeFleice	33		USA		3,826	2:05.4
81	matt hopkins	43		USA		3,815	2:05.8
82	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,807	2:06.0
83	Scott Wyant	52		USA		3,770	2:07.3
84	Brian McMeekan	42		GBR	Royal Air Force (UK)	3,767	2:07.4
85	Lee Meister	37		USA		3,760	2:07.6
86	Naama Shacham	42		ISR		3,747	2:08.1
87	Ilze Brennan	42		AUS		3,746	2:08.1
88	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
89	Haley Rickert	37		USA		3,712	2:09.3
90	Adriana Olschewski	50		BRA		3,659	2:11.1
91	Lynda Tieu	36	Melbourne, VIC	AUS		3,653	2:11.3
92	Fiona Young	37		AUS		3,652	2:11.4
93	Jamie Costas	53		USA		3,647	2:11.6
94	Lisa Lamb	50		USA		3,643	2:11.7
95	Gary Kunschaft	59		USA		3,642	2:11.7
96	Jean-Marc Rollins	59		USA		3,578	2:14.1
97	Jacob Cobley	16		AUS		3,559	2:14.8
98	Joohyun Kim	35	MA	USA		3,524	2:16.2
99	Matthew Johnson	36		USA		3,517	2:16.4
100	Vanessa Hird	39		USA		3,485	2:17.7