Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Maxime Truptil	45		FRA		2,115	1:53.4
602	Pierre-Marie Le Dily	39		FRA		2,114	1:53.5
603	John Martin De Jesus	34		PHI		2,112	1:53.6
603	Alessandro Tomaselli	53	Milano	ITA		2,112	1:53.6
603	Mike Taylor	56		GBR		2,112	1:53.6
606	David Brown	63	Carnforth	GBR		2,111	1:53.6
606	Wolfgang Mair	53		AUT		2,111	1:53.6
606	Tony Harris	56	Guildford	GBR		2,111	1:53.6
606	Brian Mcfarland	43		USA		2,111	1:53.6
606	Tomasz Łapan	50	Świdnik	POL		2,111	1:53.6
606	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,111	1:53.6
606	John Letizia	40	Woodcliff Lake, NJ	USA		2,111	1:53.6
613	Gina Browning	22	Sydney	AUS		2,109	1:53.7
614	Michael Forstl	62		USA		2,107	1:53.9
614	John Mckeever	50	AZ	USA		2,107	1:53.9
616	Alain Jäggin	47		SUI		2,106	1:53.9
616	Nicholas Shaw	50	Wirral	GBR		2,106	1:53.9
616	Rebecca Farmery	33		GBR		2,106	1:53.9
616	Fernando Duttweiler	47		SUI		2,106	1:53.9
620	Elie Chalache	50	Wahroonga, NSW	AUS		2,105	1:54.0
620	Tóra Mouritsen	22		FRO		2,105	1:54.0
622	Brian Staton	52		USA	Rapid City Fire Department	2,104	1:54.0
623	Adam Troy	51		AUS		2,103	1:54.1
623	Mark Mason	54	Edwardsville, IL	USA		2,103	1:54.1
623	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,103	1:54.1
623	Richard Waterman	64	Holbeach Saint Johns	GBR		2,103	1:54.1
623	Alex Tarantino	32		USA		2,103	1:54.1
628	Hannah Green	44		USA		2,102	1:54.1
629	Stephen McKay	57	VIC	AUS		2,101	1:54.2
630	Irina Strobl	47		BUL		2,100	1:54.2
630	Sabino Lagattolla	54	Hudson, MA	USA		2,100	1:54.2
630	Jeremy Osborn	47		USA		2,100	1:54.2
633	Jeff Aki	54		USA		2,099	1:54.3
634	Curtis Chao	55		TPE		2,098	1:54.3
634	Les Portee	47		USA	USMC Veterans	2,098	1:54.3
636	Gonçalo Pereira	39		GBR		2,097	1:54.4
637	Cipriani Charles	41		TRI		2,096	1:54.5
637	Jeannie Colquett	64		USA	Torque Fitness	2,096	1:54.5
637	William Veguilla	52		PUR		2,096	1:54.5
640	Val de la Cruz	44		USA		2,095	1:54.5
641	Matthew Xerri	37		MLT		2,094	1:54.6
641	Frederic Muller	52		CAN		2,094	1:54.6
641	Nicholas Staffner	51		BAR		2,094	1:54.6
641	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,094	1:54.6
645	Jacob Cobley	16		AUS		2,093	1:54.6
645	Lon Olsen	59		USA		2,093	1:54.6
645	Neil Robinson	49		GBR		2,093	1:54.6
645	Shane Slough	44		USA	Randall County Sheriff’s Office	2,093	1:54.6
649	Dave Maniscalco	40		USA		2,092	1:54.7
649	Laurent Le Flohic	53		FRA		2,092	1:54.7