Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,068	1:56.0
701	Patrick Donahoe	43		USA		2,068	1:56.0
703	Geoffrey Werth	37		USA		2,067	1:56.1
703	Juliana Brandt	40		BRA		2,067	1:56.1
705	Paul Nicholson	61		GBR		2,066	1:56.1
706	David Walter	70	Janesville	USA		2,065	1:56.2
707	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
707	Michael Busby	50		USA		2,064	1:56.2
709	Marc Parlange	62		USA		2,062	1:56.3
709	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,062	1:56.3
709	Steve Markle	46		USA		2,062	1:56.3
712	Raul Gil	58		VEN		2,061	1:56.4
712	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,061	1:56.4
712	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,061	1:56.4
715	Fred Salez	53	Marcy-l'Étoile	FRA		2,060	1:56.5
715	Joshua Bush	52		USA		2,060	1:56.5
717	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
717	Nenad Ilisić	51		CRO		2,059	1:56.5
717	Олександр Прокопенко	34	Bila tserkva	UKR	Defence Forces of Ukraine	2,059	1:56.5
720	Nigel Beagarie	71		GBR		2,058	1:56.6
720	Erland Holseth	58		NOR		2,058	1:56.6
720	Marco Zielke	46		AUT		2,058	1:56.6
720	Steve Bien	42		USA		2,058	1:56.6
720	Edgar López	29		MEX		2,058	1:56.6
725	Steve Mould	55		GBR		2,057	1:56.6
725	Amber Coppola	45	Margate City , PA	USA	Street Parking	2,057	1:56.6
725	René Wieberneit	59	KW	GER		2,057	1:56.6
728	Javier Reyes	69		USA		2,056	1:56.7
729	Jeff Harding	55		USA		2,055	1:56.7
729	Chris Borghi	54	N Ft Myers, FL	USA		2,055	1:56.7
731	Simon Richards	54		AUS		2,054	1:56.8
731	James Hill	43	VA	USA	University of Notre Dame	2,054	1:56.8
733	Mark Lobbezoo	62	MI	USA		2,053	1:56.9
733	Stefano Laurenzano	40		ITA		2,053	1:56.9
733	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,053	1:56.9
733	C Will	56		CAN		2,053	1:56.9
733	Patrick Antkowiak	42		USA		2,053	1:56.9
738	Stephen Lahr	71	Bozeman, MT	USA		2,051	1:57.0
738	Julien Denaes	41	CO	USA		2,051	1:57.0
740	Serena Peruzzo	38	Toronto, ON	CAN		2,050	1:57.0
741	Eldar Islamovic	42	Ottawa, ON	CAN		2,047	1:57.2
741	Robert Etheredge	73		USA	Torque Fitness	2,047	1:57.2
741	Florian Graf	37		SUI		2,047	1:57.2
741	Jason Rich	39	LA	USA		2,047	1:57.2
745	Edgar Girones	36		NED		2,046	1:57.3
745	Damian O'Connor	71	Rathmullan DGL	IRL		2,046	1:57.3
745	Jenn Varallo	30		USA	Marquette University	2,046	1:57.3
745	Christopher Hiester	58		USA		2,046	1:57.3
749	Татьяна Павлий	46		AIN		2,045	1:57.3
749	Michael Adsit	53		USA	TEAM MELALEUCA	2,045	1:57.3