Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		2,779	1:26.3
2	Ryan Roberts	28		USA		2,566	1:33.5
3	Yevgueniy IZBASH	41	Nimes	UKR		2,559	1:33.7
4	Trevor Park	46		CAN		2,525	1:35.0
5	Lewis Sanders	46		USA	Torque Fitness	2,503	1:35.8
6	Layne Schranz	53		USA	Torque Fitness	2,475	1:36.9
7	Claudiu Bog	41		ROU		2,463	1:37.4
8	Charles Bowdoin	44		USA	Torque Fitness	2,417	1:39.2
9	Matt Lackey	48		USA	Torque Fitness	2,400	1:40.0
10	Cornelius Spree	35		SUI		2,399	1:40.0
11	Aidas Liumas	52	Šiauliai	LTU		2,358	1:41.7
12	Travis Boyd	37		USA	Torque Fitness	2,346	1:42.3
13	Yoann Yoann	38		FRA		2,343	1:42.4
14	Håkan Wettergren	60	Ljungsbro	SWE		2,334	1:42.8
15	Cyril PERREON	37		FRA		2,330	1:43.0
16	Neil Walker	47		USA	Torque Fitness	2,325	1:43.2
17	Curt Beatty	48		USA	Torque Fitness	2,319	1:43.4
18	Keith McConnaughay	35		USA		2,305	1:44.1
19	Paul Colman	46		GBR		2,302	1:44.2
20	Ivor Christie	67	Bristol	GBR		2,289	1:44.8
20	Thomas Mathisen	41		NOR		2,289	1:44.8
22	Axel Jonsson	30		SWE		2,287	1:44.9
23	David Carpentier	50		FRA		2,273	1:45.5
24	Anton Niklasson	29		SWE		2,263	1:46.0
25	Paul Werdel	44		USA		2,261	1:46.1
26	Krasimir Zhelyazkov	36		BUL		2,250	1:46.6
27	Ken Price	48		USA	Torque Fitness	2,243	1:46.9
28	Pekka Rinne	42		FIN		2,229	1:47.6
29	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,223	1:47.9
30	Devin Featherstone	39		CAN		2,213	1:48.4
31	Jimmi Brink	48		SWE		2,204	1:48.8
32	Carlos Becerra García	37		ESP		2,203	1:48.9
33	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,202	1:48.9
34	Michael Gilfillan	67		USA		2,195	1:49.3
35	Ed Pratt	37		GBR		2,190	1:49.5
36	Paweł Ochojski	38		POL		2,185	1:49.8
37	Neil Ready	47		GBR	The Delivery Room	2,171	1:50.5
38	Tanvir Sidhu	31		IND		2,162	1:51.0
39	Dana Campbell	45		USA	Torque Fitness	2,145	1:51.8
39	Bill Hudson	48		USA	Torque Fitness	2,145	1:51.8
41	Kent Moir	49	Cary, NC	USA		2,139	1:52.2
42	Luc Garant	38		CAN		2,122	1:53.1
43	Claus Höfer	45		GER		2,121	1:53.1
44	Maier Reinhard	56	Hittisau	AUT		2,119	1:53.2
44	Sebastien Bernard	43		FRA		2,119	1:53.2
46	Claudia Johnston	49		USA	Torque Fitness	2,099	1:54.3
47	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
48	Andrew Pinfold	46		CAN		2,096	1:54.5
49	Bjarte G. Torkelsen	38	Bergen	NOR		2,088	1:54.9
50	Johan Lindeberg	55		SWE		2,085	1:55.1