Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	toni nove	56	Cat	AND		2,067	1:56.1
52	martin froschauer	47		GER		2,066	1:56.1
53	Steven Bishop	43		AUS		2,065	1:56.2
54	s c	49	VA	USA		2,060	1:56.5
55	Cyril Maquet	37		FRA		2,046	1:57.3
56	Colin King	33		USA		2,042	1:57.5
57	PT Skovli	60		NOR		2,038	1:57.7
58	Christopher Scott	53		USA		1,995	2:00.3
59	Gwenaël Bourg	50		FRA		1,982	2:01.0
60	Mathias Lind	46		SWE		1,978	2:01.3
60	Terry Martinez	61		USA		1,978	2:01.3
62	Celeste Reese	51		USA	Torque Fitness	1,964	2:02.1
63	Déborah Römer	21		FRA		1,959	2:02.5
64	Craig Sullivan	47	Solihull	GBR		1,952	2:02.9
65	Terry Gray	54		USA	Torque Fitness	1,933	2:04.1
66	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	1,918	2:05.1
67	Jonathan Gaskell	39	Sydney, NSW	AUS		1,915	2:05.3
68	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	1,905	2:05.9
69	Brian Gonzales	31	Auckland	NZL		1,888	2:07.1
70	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	1,887	2:07.1
71	Douglas Webster	48		GBR		1,882	2:07.5
72	Terje Sneeggen	39		SWE		1,879	2:07.7
73	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	1,847	2:09.9
74	Jurgen Lahousse	45		BEL		1,840	2:10.4
75	Rsi Anti	44		CHN		1,839	2:10.5
76	Scott Petri	47	Austin, TX	USA		1,832	2:11.0
77	Ruth Barbosa	51		USA		1,825	2:11.5
78	john rice	65	morpeth	GBR		1,816	2:12.1
79	Lilian Bellier	47		FRA		1,811	2:12.5
80	Dustin Svenk	35		USA		1,802	2:13.1
81	K G	50		AUS		1,797	2:13.5
82	Ivan Cherganski	30		BUL		1,769	2:15.6
83	Sicco van Steenwijk	63	Zeist	NED		1,766	2:15.9
84	Michelle Kelsey	56		USA		1,755	2:16.7
85	George Daniilidis	40		GRE		1,689	2:22.0
86	Tanittha Sutjaritvorakul	39		GBR		1,673	2:23.4
87	Tiffany Albright	44		USA		1,655	2:25.0
88	Sherrie Yacalis	60		USA		1,623	2:27.8
89	Brian Wieghaus	64		USA		1,612	2:28.8
90	Isabella Hansen	27		SWE		1,577	2:32.1
91	Julie Trudel	43		CAN		1,551	2:34.7
92	Thomas Muro	46		USA		1,545	2:35.3
93	François Nassiet	-		FRA		1,542	2:35.6
94	Jeffrey Valley	34	Royal Oak, MI	USA		1,416	2:49.4
95	Jennifer Martinez	61		USA		1,407	2:50.5
96	El Callao	69		USA		1,367	2:55.5
97	Albert Washburn	62		USA		1,346	2:58.3