Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	45	Gospic	CRO		2,832	1:24.7
2	Jim Berriman	42		GBR		2,802	1:25.6
3	Gavin Brown	33		AUS		2,754	1:27.1
4	David Kučera	45		CZE		2,743	1:27.4
5	Christopher BREHENY	42		GBR		2,735	1:27.7
5	Mark Caraway	38		USA		2,735	1:27.7
7	Сергей Павлий	47	Ставрополь	AIN		2,725	1:28.0
8	Tim Mason	41	Nanaimo, BC	CAN		2,715	1:28.3
9	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	2,702	1:28.8
10	Martin Polášek	50		CZE		2,701	1:28.8
11	Francois Parent	38		CAN		2,688	1:29.2
12	Alex Smith	56		GER		2,680	1:29.5
13	Bjorn Svinterud	58	Solana Beach, CA	USA		2,675	1:29.7
14	Aleš Pražák	43	Litoměřice	CZE		2,660	1:30.2
15	Federico Fontana	32		ITA		2,659	1:30.2
16	Emile Conrad	40		RSA		2,655	1:30.3
17	Nathaniel Hitch	31		USA		2,649	1:30.6
18	Richard Wood	40		RSA	The Delivery Room	2,644	1:30.7
19	Bradley World	47		AUS	Matto FS	2,643	1:30.8
20	Sebastian Kosiorek	41	Ełk	POL		2,639	1:30.9
21	Frederick Karlsson	53	Nässjö	SWE		2,636	1:31.0
22	Marcel Dols	52		AUS		2,635	1:31.0
23	Tom Hardy	42		GBR		2,616	1:31.7
24	Ady Deeley	46		GBR		2,603	1:32.2
25	Dan Hnatiuk	37		CAN		2,593	1:32.5
26	Mark Vigild	32		DEN		2,576	1:33.1
26	Mark Francis	60		GBR		2,576	1:33.1
28	Vlad Lazurenko	27		UKR		2,575	1:33.2
29	Iain Arseneau	37		CAN		2,573	1:33.2
30	Paweł Karwowski	31	Celiny	POL		2,572	1:33.3
31	Nicholas Pryszlak	44	NJ	USA		2,571	1:33.3
32	Hein Myers	32	White River	RSA		2,568	1:33.4
33	Tim Hanley	60	Victoria, BC	CAN		2,564	1:33.6
34	Joey Duris	45		USA		2,550	1:34.1
35	Luke Jeffery	50		AUS		2,549	1:34.1
35	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,549	1:34.1
37	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	2,546	1:34.2
38	Srdjan Damjanovic	44		SWE		2,543	1:34.3
39	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	2,541	1:34.4
39	German Rendo	55	Palma de Mallorca	ESP		2,541	1:34.4
41	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,539	1:34.5
42	nicolas morency	21		CAN		2,537	1:34.5
43	Claudiu Bog	41		ROU		2,536	1:34.6
44	Brian Fletcher	48	Chicago, IL	USA		2,535	1:34.6
44	Cale Foley	30	Kenora, ON	CAN		2,535	1:34.6
46	Mindaugas Talačka	26		LTU		2,533	1:34.7
47	Eamon Murphy	38	WA	PNG		2,532	1:34.7
48	Drew Nisley	40		USA		2,531	1:34.8
49	Derek Toews	28	ON	CAN		2,530	1:34.8
50	Sean Campbell	47	Norton Shores, MI	USA		2,529	1:34.8