Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Jason Singer	35		USA		2,345	1:42.3
202	Dominic Cooper	40		GBR		2,343	1:42.4
202	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,343	1:42.4
204	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	2,342	1:42.4
205	Cameron Coats	31		USA		2,341	1:42.5
206	Oliver Chapman	49		GBR		2,340	1:42.5
206	Sergione 70	54		ITA		2,340	1:42.5
206	Rob Hooijberg	60	De Purmer	NED		2,340	1:42.5
209	Jessica Webb	47		GBR		2,339	1:42.6
209	Robert Love	51		USA		2,339	1:42.6
211	Glenn McLean	47		NZL		2,335	1:42.7
211	Jon Norris	54		USA		2,335	1:42.7
211	Bill Monger	53		USA		2,335	1:42.7
211	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,335	1:42.7
215	Mike Pechulis	51		USA		2,334	1:42.8
216	John Garman	62	Carmel, IN	USA		2,332	1:42.9
216	Erik Lood	47	TX	USA	Austin Rowing Club	2,332	1:42.9
218	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,331	1:42.9
218	Gabriel Orsini	32		CAN		2,331	1:42.9
220	Mark Grooters	51		USA		2,330	1:43.0
221	Justin Kunz	34		USA		2,326	1:43.1
222	John Miskimmin	42		USA		2,325	1:43.2
222	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,325	1:43.2
222	Kevin Osborne	37		CAN		2,325	1:43.2
222	Angel Gatell	52	GUAYNABO	PUR		2,325	1:43.2
226	Simonas Stankūnas	48	Kaunas	LTU		2,324	1:43.2
226	Andy Teague	35		GBR		2,324	1:43.2
228	Stefan Pfluger	53		SUI		2,323	1:43.3
228	Michael Kuhnsman	54	Bremerton, WA	USA		2,323	1:43.3
228	Paul Shail	41		CAN		2,323	1:43.3
231	Roman Klesel	54		GER		2,322	1:43.3
231	Nick Radov	-	CA	USA		2,322	1:43.3
233	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,321	1:43.4
234	Marco Robertson	28		USA	Moody Family YMCA Rowers	2,319	1:43.4
235	Justin Ahlers	39		USA		2,318	1:43.5
236	Florian Busch	48		GBR		2,317	1:43.5
236	Dan Rochat	59	UT	USA		2,317	1:43.5
236	Andrew Chen	35		USA		2,317	1:43.5
239	Ciaran O Murchu	50	Dubkin	IRL		2,316	1:43.6
240	Anthony Idle	56	Duranbah, NSW	AUS	Darkhorse Rowing	2,315	1:43.6
240	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	2,315	1:43.6
242	McKay Ballstaedt	38		USA		2,312	1:43.8
243	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,311	1:43.8
244	Calum Calderwood	33		GBR		2,310	1:43.8
244	Alex Warthen	49		USA		2,310	1:43.8
246	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		2,309	1:43.9
246	Sébastien Janež	48	Cerknica	SLO	RowPro Rowers	2,309	1:43.9
246	Christian Wissler	47		USA		2,309	1:43.9
249	Joshua Harriman	53		USA		2,308	1:43.9
249	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		2,308	1:43.9