Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Davide Fabris	49	Creazzo-Vicenza	ITA		2,402	1:39.9
151	Wolfgang Zelloth	57	Klagenfurt 🇦🇹	AUT		2,402	1:39.9
153	Darren Lee	42	Westford, MA	USA	U.S. Air Force	2,400	1:40.0
154	Søren Bernburg	53		DEN		2,397	1:40.1
155	Grant Stiller	47	Ferny Hills , QLD	AUS		2,395	1:40.2
156	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	2,393	1:40.2
156	Michael Swallow	51		USA		2,393	1:40.2
158	Göran Sbiegay	53		GER		2,390	1:40.4
159	Everett Nast	39		CAN		2,389	1:40.4
160	Jon Fletcher	45		USA		2,387	1:40.5
161	Greg Mcmillan	39		GBR		2,386	1:40.5
161	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	2,386	1:40.5
163	Jeffrey Cain	59		USA		2,384	1:40.6
164	Michael Persson	43		CAN		2,383	1:40.7
164	Jay B	45		USA		2,383	1:40.7
166	Leonid Kelner	39	Montreal, QC	CAN		2,380	1:40.8
167	Philippe Nous	61		FRA		2,379	1:40.8
168	Darcy Rusk	56		CAN		2,378	1:40.9
169	Leroy Verboven	41		CAN		2,376	1:41.0
169	Ryan Mitchell	45	Peoria, IL	USA		2,376	1:41.0
171	David Hunt	38		USA		2,375	1:41.0
172	Evangelos Tsiakas	43		GRE		2,372	1:41.1
172	Eric Stadterman	34		USA		2,372	1:41.1
174	Brendan Spark	44		AUS		2,371	1:41.2
174	James Scott-Stirling	31		GBR		2,371	1:41.2
174	Graham Connor	52		GBR		2,371	1:41.2
174	Leonard Jordan	54	Wexford	IRL		2,371	1:41.2
178	Chris McQuie	51	Ballarat, VIC	AUS		2,370	1:41.2
179	X Ma	41		CHN		2,368	1:41.3
180	Waldemar von Lieres	45		NAM		2,366	1:41.4
181	Marcel Lück	46		GER		2,363	1:41.5
182	Ryan Martino	46	CO	USA		2,362	1:41.6
183	Christian Uhlig	30		DEN		2,361	1:41.6
184	Adam Baca	39		SVK		2,360	1:41.6
184	Gavin Roche	49		GBR		2,360	1:41.6
186	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,359	1:41.7
186	David Wilson	45		GBR		2,359	1:41.7
186	Christopher Horner	29		USA		2,359	1:41.7
189	Matthew Dilligan	51		USA		2,357	1:41.8
190	Jean-Baptiste Galan	42		FRA		2,355	1:41.9
190	Christian Bouchard	33		CAN		2,355	1:41.9
190	James Buntine	60		GBR		2,355	1:41.9
190	Aleksandar Jeremic	36		SWE		2,355	1:41.9
190	Brandon Howe	28		USA		2,355	1:41.9
195	Sid Harrell	63		USA		2,354	1:41.9
195	Travis Boyd	37		USA	Torque Fitness	2,354	1:41.9
197	Kevin McChesnie	56	Scottish Highlands	GBR		2,353	1:41.9
198	Chris Tuttiett	41		AUS		2,350	1:42.1
198	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,350	1:42.1
200	Patrick Tohu	43		AUS		2,345	1:42.3